21.2 km | 02:31:50 | 07:09/km日期: 2020-10-11 05:14 - 平均心率: 145 - 卡路里: 1525 Cal - 平均步頻: 148
Pace: 06'05" / 05'34" / 05'47" / 08'15" / 05'51" / 05'59" / 06'00" / 06'17" / 05'59" / 10'14" / 07'38" / 06'04" / 09'18" / 09'13" / 05'43" / 08'54" / 07'25" / 06'15" / 10'23" / 07'55" / 08'47" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'31") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'47" (+00'14") | 1000 / 3000 |
4 | | 06'00" (+00'27") | 1000 / 4000 |
5 | | 05'51" (+00'18") | 1000 / 5000 |
6 | | 05'59" (+00'26") | 1000 / 6000 |
7 | | 05'59" (+00'26") | 1000 / 7000 |
8 | | 06'17" (+00'44") | 1000 / 8000 |
9 | | 05'59" (+00'26") | 1000 / 9000 |
10 | | 08'39" (+03'06") | 1000 / 10000 |
11 | | 07'38" (+02'05") | 1000 / 11000 |
12 | | 06'04" (+00'31") | 1000 / 12000 |
13 | | 09'17" (+03'44") | 1000 / 13000 |
14 | | 09'12" (+03'39") | 1000 / 14000 |
15 | | 05'42" (+00'09") | 1000 / 15000 |
16 | | 08'54" (+03'21") | 1000 / 16000 |
17 | | 07'25" (+01'52") | 1000 / 17000 |
18 | | 06'14" (+00'41") | 1000 / 18000 |
19 | | 10'23" (+04'50") | 1000 / 19000 |
20 | | 07'54" (+02'21") | 1000 / 20000 |
21 | | 08'46" (+03'13") | 1000 / 21000 |
22 | | 10'06" (+04'33") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 160.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 05'47" | 00:17'26" |
4 | 08'15" | 00:25'41" |
5 | 05'51" | 00:31'32" |
6 | 05'59" | 00:37'31" |
7 | 06'00" | 00:43'31" |
8 | 06'17" | 00:49'48" |
9 | 05'59" | 00:55'47" |
10 | 10'14" | 01:06'01" |
11 | 07'38" | 01:13'39" |
12 | 06'04" | 01:19'43" |
13 | 09'18" | 01:29'01" |
14 | 09'13" | 01:38'14" |
15 | 05'43" | 01:43'57" |
16 | 08'54" | 01:52'51" |
17 | 07'25" | 02:00'16" |
18 | 06'15" | 02:06'31" |
19 | 10'23" | 02:16'54" |
20 | 07'55" | 02:24'49" |
21 | 08'47" | 02:33'36" |
21.2 | 10'08" | 02:35'39" |