17.6 km | 01:51:03 | 06:19/km日期: 2020-10-10 06:25 - 總爬升: 642 m - 平均心率: 130 - 卡路里: 1264 Cal - 總步數: 10650 - 平均步頻: 95 - 平均步幅: 164 cm
Pace: 06'44" / 06'23" / 06'57" / 06'53" / 07'14" / 06'36" / 06'17" / 07'06" / 10'33" / 11'17" / 03'37" / 03'43" / 04'07" / 04'04" / 03'24" / 04'09" / 04'46" / 04'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+03'16") | 1005 / 1005 | 158 / 92 |
| 2 | | 06'23" (+02'48") | 1004 / 2010 | 163 / 96 |
| 3 | | 07'06" (+03'31") | 1007 / 3017 | 148 / 94 |
| 4 | | 07'05" (+03'30") | 1004 / 4021 | 160 / 87 |
| 5 | | 07'33" (+03'58") | 1004 / 5025 | 137 / 96 |
| 6 | | 06'32" (+02'57") | 1004 / 6030 | 147 / 103 |
| 7 | | 06'20" (+02'45") | 1006 / 7036 | 156 / 100 |
| 8 | | 07'34" (+03'59") | 1008 / 8044 | 138 / 95 |
| 9 | | 15'39" (+12'04") | 1006 / 9051 | 56 / 113 |
| 10 | | 06'17" (+02'42") | 1000 / 10051 | 59 / 266 |
| 11 | | 03'35" | 1000 / 11051 | 30 / 900 |
| 12 | | 04'38" (+01'03") | 1004 / 12055 | 31 / 682 |
| 13 | | 04'10" (+00'35") | 1006 / 13062 | 19 / 1227 |
| 14 | | 03'36" (+00'01") | 1007 / 14069 | 54 / 508 |
| 15 | | 04'18" (+00'43") | 1007 / 15077 | 18 / 1291 |
| 16 | | 04'42" (+01'07") | 1003 / 16080 | 14 / 1497 |
| 17 | | 04'23" (+00'48") | 1005 / 17086 | 26 / 844 |
| 18 | | 06'26" (+02'51") | 566 / 17652 | 48 / 321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
52.56 km 
NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'57" | 00:20'04" |
| 4 | 06'53" | 00:26'57" |
| 5 | 07'14" | 00:34'11" |
| 6 | 06'36" | 00:40'47" |
| 7 | 06'17" | 00:47'04" |
| 8 | 07'06" | 00:54'10" |
| 9 | 10'33" | 01:04'43" |
| 10 | 11'17" | 01:16'00" |
| 11 | 03'37" | 01:19'37" |
| 12 | 03'43" | 01:23'20" |
| 13 | 04'07" | 01:27'27" |
| 14 | 04'04" | 01:31'31" |
| 15 | 03'24" | 01:34'55" |
| 16 | 04'09" | 01:39'04" |
| 17 | 04'46" | 01:43'50" |
| 18 | 04'07" | 01:47'57" |
| 17.6 | -7'-15" | 01:51'06" |
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