16.0 km | 01:44:10 | 06:30/km日期: 2020-10-10 04:55 - 總爬升: 352 m - 平均心率: 142 - 卡路里: 864 Cal - 總步數: 18740 - 平均步頻: 179 - 平均步幅: 85 cm
Pace: 06'10" / 05'42" / 05'48" / 05'51" / 05'52" / 05'28" / 05'28" / 05'22" / 05'30" / 05'24" / 05'27" / 05'44" / 06'13" / 06'55" / 09'38" / 13'07" / 516'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'50") | 1004 / 1004 | 174 / 93 |
2 | | 05'41" (+00'22") | 1002 / 2007 | 180 / 97 |
3 | | 05'46" (+00'27") | 1003 / 3010 | 180 / 96 |
4 | | 05'48" (+00'29") | 1006 / 4017 | 178 / 96 |
5 | | 05'52" (+00'33") | 1008 / 5025 | 177 / 95 |
6 | | 05'26" (+00'07") | 1005 / 6031 | 178 / 102 |
7 | | 05'25" (+00'06") | 1007 / 7038 | 180 / 102 |
8 | | 05'19" | 1008 / 8047 | 179 / 104 |
9 | | 05'26" (+00'07") | 1000 / 9047 | 179 / 102 |
10 | | 05'26" (+00'07") | 1002 / 10049 | 179 / 102 |
11 | | 05'24" (+00'05") | 1006 / 11056 | 178 / 103 |
12 | | 05'42" (+00'23") | 1005 / 12061 | 176 / 99 |
13 | | 06'12" (+00'53") | 1002 / 13064 | 172 / 93 |
14 | | 06'55" (+01'36") | 1007 / 14072 | 169 / 85 |
15 | | 09'31" (+04'12") | 1005 / 15078 | 192 / 54 |
16 | | 13'09" (+07'50") | 1001 / 16079 | 181 / 41 |
17 | | 03:23'42" (+18'23") | 1 / 16081 | 180 / 2 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 370.92 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'42" | 00:11'52" |
3 | 05'48" | 00:17'40" |
4 | 05'51" | 00:23'31" |
5 | 05'52" | 00:29'23" |
6 | 05'28" | 00:34'51" |
7 | 05'28" | 00:40'19" |
8 | 05'22" | 00:45'41" |
9 | 05'30" | 00:51'11" |
10 | 05'24" | 00:56'35" |
11 | 05'27" | 01:02'02" |
12 | 05'44" | 01:07'46" |
13 | 06'13" | 01:13'59" |
14 | 06'55" | 01:20'54" |
15 | 09'38" | 01:30'32" |
16 | 13'07" | 01:43'39" |
16.0 | 287'02" | 01:44'10" |