41.0 km | 04:04:21 | 05:58/km日期: 2020-10-04 17:06 - 平均心率: 96 - 卡路里: 645 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 59%
Pace: 16'09" / 04'47" / 04'58" / 05'15" / 05'07" / 05'01" / 04'30" / 05'14" / 05'23" / 04'48" / 05'30" / 05'05" / 04'52" / 05'00" / 06'04" / 04'38" / 04'11" / 04'29" / 11'37" / 07'09" / 03'51" / 10'06" / 05'21" / 07'47" / 05'18" / 05'49" / 05'40" / 08'36" / 03'55" / 04'40" / 04'58" / 15'11" / 03'54" / 05'03" / 06'32" / 05'28" / 06'38" / 07'52" / 04'14" / 04'49" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+01'03") | 166 / 166 |
2 | | 04'52" (+01'19") | 1000 / 1166 |
3 | | 04'47" (+01'14") | 1000 / 2166 |
4 | | 04'53" (+01'20") | 1000 / 3166 |
5 | | 05'19" (+01'46") | 1000 / 4166 |
6 | | 05'09" (+01'36") | 1000 / 5166 |
7 | | 04'59" (+01'26") | 1000 / 6166 |
8 | | 04'14" (+00'41") | 1000 / 7166 |
9 | | 05'33" (+02'00") | 1000 / 8166 |
10 | | 05'13" (+01'40") | 1000 / 9166 |
11 | | 06'26" (+02'53") | 1000 / 10166 |
12 | | 03'59" (+00'26") | 1000 / 11166 |
13 | | 05'43" (+02'10") | 1000 / 12166 |
14 | | 03'59" (+00'26") | 1000 / 13166 |
15 | | 06'59" (+03'26") | 1000 / 14166 |
16 | | 04'18" (+00'45") | 1000 / 15166 |
17 | | 04'27" (+00'54") | 1000 / 16166 |
18 | | 04'15" (+00'42") | 1000 / 17166 |
19 | | 04'24" (+00'51") | 1000 / 18166 |
20 | | 15'07" (+11'34") | 1000 / 19166 |
21 | | 03'33" | 1000 / 20166 |
22 | | 03'59" (+00'26") | 1000 / 21166 |
23 | | 10'17" (+06'44") | 1000 / 22166 |
24 | | 05'19" (+01'46") | 1000 / 23166 |
25 | | 07'40" (+04'07") | 1000 / 24166 |
26 | | 05'31" (+01'58") | 1000 / 25166 |
27 | | 05'37" (+02'04") | 1000 / 26166 |
28 | | 05'33" (+02'00") | 1000 / 27166 |
29 | | 08'30" (+04'57") | 1000 / 28166 |
30 | | 03'59" (+00'26") | 1000 / 29166 |
31 | | 04'48" (+01'15") | 1000 / 30166 |
32 | | 04'58" (+01'25") | 1000 / 31166 |
33 | | 15'01" (+11'28") | 1000 / 32166 |
34 | | 03'45" (+00'12") | 1000 / 33166 |
35 | | 05'25" (+01'52") | 1000 / 34166 |
36 | | 06'40" (+03'07") | 1000 / 35166 |
37 | | 05'03" (+01'30") | 1000 / 36166 |
38 | | 07'05" (+03'32") | 1000 / 37166 |
39 | | 07'36" (+04'03") | 1000 / 38166 |
40 | | 04'11" (+00'38") | 1000 / 39166 |
41 | | 04'48" (+01'15") | 1000 / 40166 |
42 | | 11'56" (+08'23") | 786 / 40952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 196.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'09" | 00:16'09" |
2 | 04'47" | 00:20'56" |
3 | 04'58" | 00:25'54" |
4 | 05'15" | 00:31'09" |
5 | 05'07" | 00:36'16" |
6 | 05'01" | 00:41'17" |
7 | 04'30" | 00:45'47" |
8 | 05'14" | 00:51'01" |
9 | 05'23" | 00:56'24" |
10 | 04'48" | 01:01'12" |
11 | 05'30" | 01:06'42" |
12 | 05'05" | 01:11'47" |
13 | 04'52" | 01:16'39" |
14 | 05'00" | 01:21'39" |
15 | 06'04" | 01:27'43" |
16 | 04'38" | 01:32'21" |
17 | 04'11" | 01:36'32" |
18 | 04'29" | 01:41'01" |
19 | 11'37" | 01:52'38" |
20 | 07'09" | 01:59'47" |
21 | 03'51" | 02:03'38" |
22 | 10'06" | 02:13'44" |
23 | 05'21" | 02:19'05" |
24 | 07'47" | 02:26'52" |
25 | 05'18" | 02:32'10" |
26 | 05'49" | 02:37'59" |
27 | 05'40" | 02:43'39" |
28 | 08'36" | 02:52'15" |
29 | 03'55" | 02:56'10" |
30 | 04'40" | 03:00'50" |
31 | 04'58" | 03:05'48" |
32 | 15'11" | 03:20'59" |
33 | 03'54" | 03:24'53" |
34 | 05'03" | 03:29'56" |
35 | 06'32" | 03:36'28" |
36 | 05'28" | 03:41'56" |
37 | 06'38" | 03:48'34" |
38 | 07'52" | 03:56'26" |
39 | 04'14" | 04:00'40" |
40 | 04'49" | 04:05'29" |
41.0 | 10'38" | 04:15'37" |