4.5 km | 00:29:19 | 06:30/km日期: 2020-09-27 16:00 - 卡路里: 304 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 72%
Pace: 06'45" / 06'22" / 06'35" / 07'23" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'06") | 1000 / 1000 |
2 | | 06'49" (+01'23") | 500 / 1500 |
3 | | 05'26" | 400 / 1900 |
4 | | 07'16" (+01'50") | 200 / 2100 |
5 | | 05'48" (+00'22") | 400 / 2500 |
6 | | 08'57" (+03'31") | 200 / 2700 |
7 | | 06'10" (+00'44") | 400 / 3100 |
8 | | 07'13" (+01'47") | 200 / 3300 |
9 | | 06'07" (+00'41") | 400 / 3700 |
10 | | 07'39" (+02'13") | 200 / 3900 |
11 | | 05'46" (+00'20") | 400 / 4300 |
12 | | 06'55" (+01'29") | 200 / 4500 |
13 | | 10'28" (+05'02") | 3 / 4503 |
9月累積里程 : 61.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'35" | 00:19'42" |
4 | 07'23" | 00:27'05" |
4.5 | 06'27" | 00:30'20" |