21.5 km | 02:54:20 | 08:06/km日期: 2020-09-27 06:00 - 總爬升: 581 m - 平均心率: 139 - 卡路里: 1610 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85%
Pace: 06'26" / 06'39" / 06'33" / 08'45" / 07'37" / 07'45" / 07'54" / 07'16" / 08'19" / 06'40" / 06'51" / 08'41" / 06'32" / 07'55" / 07'17" / 09'42" / 07'01" / 10'37" / 06'57" / 07'38" / 08'59" / 23'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'38" (+00'12") | 1000 / 2000 |
3 | | 06'32" (+00'06") | 1000 / 3000 |
4 | | 08'44" (+02'18") | 1000 / 4000 |
5 | | 07'37" (+01'11") | 1000 / 5000 |
6 | | 07'45" (+01'19") | 1000 / 6000 |
7 | | 07'54" (+01'28") | 1000 / 7000 |
8 | | 07'15" (+00'49") | 1000 / 8000 |
9 | | 08'19" (+01'53") | 1000 / 9000 |
10 | | 06'40" (+00'14") | 1000 / 10000 |
11 | | 06'50" (+00'24") | 1000 / 11000 |
12 | | 08'40" (+02'14") | 1000 / 12000 |
13 | | 06'32" (+00'06") | 1000 / 13000 |
14 | | 07'55" (+01'29") | 1000 / 14000 |
15 | | 07'16" (+00'50") | 1000 / 15000 |
16 | | 09'42" (+03'16") | 1000 / 16000 |
17 | | 07'00" (+00'34") | 1000 / 17000 |
18 | | 10'37" (+04'11") | 1000 / 18000 |
19 | | 06'57" (+00'31") | 1000 / 19000 |
20 | | 07'37" (+01'11") | 1000 / 20000 |
21 | | 08'58" (+02'32") | 1000 / 21000 |
22 | | 23'41" (+17'15") | 518 / 21518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 133.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'39" | 00:13'05" |
3 | 06'33" | 00:19'38" |
4 | 08'45" | 00:28'23" |
5 | 07'37" | 00:36'00" |
6 | 07'45" | 00:43'45" |
7 | 07'54" | 00:51'39" |
8 | 07'16" | 00:58'55" |
9 | 08'19" | 01:07'14" |
10 | 06'40" | 01:13'54" |
11 | 06'51" | 01:20'45" |
12 | 08'41" | 01:29'26" |
13 | 06'32" | 01:35'58" |
14 | 07'55" | 01:43'53" |
15 | 07'17" | 01:51'10" |
16 | 09'42" | 02:00'52" |
17 | 07'01" | 02:07'53" |
18 | 10'37" | 02:18'30" |
19 | 06'57" | 02:25'27" |
20 | 07'38" | 02:33'05" |
21 | 08'59" | 02:42'04" |
21.5 | 23'41" | 02:54'21" |