9.5 km | 01:06:03 | 06:57/km日期: 2020-09-27 06:49 - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 06'50" / 06'48" / 06'46" / 06'57" / 06'57" / 07'04" / 06'57" / 06'59" / 07'08" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 2000 / 2000 |
| 2 | | 06'51" (+00'02") | 2000 / 4000 |
| 3 | | 07'00" (+00'11") | 2000 / 6000 |
| 4 | | 06'58" (+00'09") | 2000 / 8000 |
| 5 | | 07'09" (+00'20") | 1501 / 9501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 216.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'57" | 00:27'21" |
| 5 | 06'57" | 00:34'18" |
| 6 | 07'04" | 00:41'22" |
| 7 | 06'57" | 00:48'19" |
| 8 | 06'59" | 00:55'18" |
| 9 | 07'08" | 01:02'26" |
| 9.5 | 07'12" | 01:06'03" |
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