15.3 km | 01:24:45 | 05:31/km日期: 2014-11-11 20:10 - 地點: 中原大學 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'37" / 05'10" / 05'22" / 05'33" / 06'16" / 05'19" / 05'16" / 05'12" / 05'15" / 05'20" / 05'20" / 05'30" / 05'28" / 05'26" / 06'46" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'25") | 989 / 989 |
2 | | 05'10" | 1014 / 2004 |
3 | | 05'23" (+00'13") | 996 / 3000 |
4 | | 05'28" (+00'18") | 1014 / 4014 |
5 | | 06'16" (+01'06") | 997 / 5012 |
6 | | 05'19" (+00'09") | 998 / 6011 |
7 | | 05'17" (+00'07") | 1009 / 7021 |
8 | | 05'11" (+00'01") | 1000 / 8021 |
9 | | 05'16" (+00'06") | 1013 / 9035 |
10 | | 05'16" (+00'06") | 991 / 10027 |
11 | | 05'22" (+00'12") | 1021 / 11048 |
12 | | 05'30" (+00'20") | 990 / 12038 |
13 | | 05'29" (+00'19") | 1008 / 13047 |
14 | | 05'22" (+00'12") | 994 / 14041 |
15 | | 06'46" (+01'36") | 1010 / 15051 |
16 | | 05'39" (+00'29") | 294 / 15346 |
11月累積里程 :
264.68 km MIZUNO Wave Rider 17 J1GC140875 累積 :
462.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'10" | 00:10'47" |
3 | 05'22" | 00:16'09" |
4 | 05'33" | 00:21'42" |
5 | 06'16" | 00:27'58" |
6 | 05'19" | 00:33'17" |
7 | 05'16" | 00:38'33" |
8 | 05'12" | 00:43'45" |
9 | 05'15" | 00:49'00" |
10 | 05'20" | 00:54'20" |
11 | 05'20" | 00:59'40" |
12 | 05'30" | 01:05'10" |
13 | 05'28" | 01:10'38" |
14 | 05'26" | 01:16'04" |
15 | 06'46" | 01:22'50" |
15.3 | 05'32" | 01:24'45" |