10.0 km | 01:01:28 | 06:08/km日期: 2020-09-25 16:37 - 平均心率: 163 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'14" / 05'59" / 06'06" / 06'00" / 06'06" / 06'13" / 05'58" / 06'04" / 05'40" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 03'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 92.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 05'58" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'40" | 00:54'20" |
| 10 | 06'00" | 01:00'20" |
| 10.0 | 04'50" | 01:00'22" |
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