11.5 km | 01:21:02 | 07:01/km日期: 2020-09-23 04:55 - 地點: 新月橋、浮洲橋 - 天氣: 晴 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 08'15" / 08'12" / 06'03" / 06'13" / 06'01" / 06'38" / 05'59" / 05'59" / 05'47" / 08'17" / 10'04" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'28") | 1000 / 1000 |
2 | | 08'12" (+02'26") | 1000 / 2000 |
3 | | 06'03" (+00'17") | 1000 / 3000 |
4 | | 06'12" (+00'26") | 1000 / 4000 |
5 | | 06'01" (+00'15") | 1000 / 5000 |
6 | | 06'38" (+00'52") | 1000 / 6000 |
7 | | 05'58" (+00'12") | 1000 / 7000 |
8 | | 05'58" (+00'12") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 08'17" (+02'31") | 1000 / 10000 |
11 | | 10'04" (+04'18") | 1000 / 11000 |
12 | | 06'50" (+01'04") | 521 / 11521 |
聽說今晚要變天,晚上到明天會下雨,能跑就多跑一點。恰巧於新月橋下遇黑妹、聰明妹,就拚一下跟著跑,新月橋、浮洲橋來回8公里,感謝聰明妹願意降速讓我跟著跑,蔡董也加入行列,涼爽的秋天清晨,跑步愉快。
9月累積里程 :
286.45 km 迪卡儂 Kiprun Long Light black 44-1 累積 :
1439.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'12" | 00:16'27" |
3 | 06'03" | 00:22'30" |
4 | 06'13" | 00:28'43" |
5 | 06'01" | 00:34'44" |
6 | 06'38" | 00:41'22" |
7 | 05'59" | 00:47'21" |
8 | 05'59" | 00:53'20" |
9 | 05'47" | 00:59'07" |
10 | 08'17" | 01:07'24" |
11 | 10'04" | 01:17'28" |
11.5 | 06'52" | 01:21'03" |