10.0 km | 01:04:17 | 06:25/km日期: 2020-09-20 08:37 - 平均心率: 160 - 卡路里: 848 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74%
Pace: 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'05" / 00'05" / 00'01" / 00'04" / 00'02" / 00'02" / 00'06" / 00'02" / 00'04" / 00'04" / 00'03" / 00'01" / 00'01" / 00'01" / 00'05" / 00'03" / 00'01" / 00'06" / 00'05" / 00'03" / 00'06" / 00'05" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'09" / 04'57" / 07'23" / 05'45" / 06'16" / 06'49" / 06'37" / 06'38" / 06'27" / 05'50" / 764'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'46") | 1000 / 1000 |
2 | | 07'18" (+01'28") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'11" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'34") | 1000 / 5000 |
6 | | 07'03" (+01'13") | 1000 / 6000 |
7 | | 06'30" (+00'40") | 1000 / 7000 |
8 | | 06'19" (+00'29") | 1000 / 8000 |
9 | | 06'04" (+00'14") | 1000 / 9000 |
10 | | 05'56" (+00'06") | 1000 / 10000 |
11 | | 04'12" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 84.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'02" | 00:00'11" |
6 | 00'01" | 00:00'12" |
7 | 00'01" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'01" | 00:00'16" |
10 | 00'02" | 00:00'18" |
11 | 00'03" | 00:00'21" |
12 | 00'01" | 00:00'22" |
13 | 00'02" | 00:00'24" |
14 | 00'05" | 00:00'29" |
15 | 00'05" | 00:00'34" |
16 | 00'01" | 00:00'35" |
17 | 00'04" | 00:00'39" |
18 | 00'02" | 00:00'41" |
19 | 00'02" | 00:00'43" |
20 | 00'06" | 00:00'49" |
21 | 00'02" | 00:00'51" |
22 | 00'04" | 00:00'55" |
23 | 00'04" | 00:00'59" |
24 | 00'03" | 00:01'02" |
25 | 00'01" | 00:01'03" |
26 | 00'01" | 00:01'04" |
27 | 00'01" | 00:01'05" |
28 | 00'05" | 00:01'10" |
29 | 00'03" | 00:01'13" |
30 | 00'01" | 00:01'14" |
31 | 00'06" | 00:01'20" |
32 | 00'05" | 00:01'25" |
33 | 00'03" | 00:01'28" |
34 | 00'06" | 00:01'34" |
35 | 00'05" | 00:01'39" |
36 | 00'03" | 00:01'42" |
37 | 00'03" | 00:01'45" |
38 | 00'04" | 00:01'49" |
39 | 00'05" | 00:01'54" |
40 | 00'03" | 00:01'57" |
41 | 00'04" | 00:02'01" |
42 | 00'03" | 00:02'04" |
43 | 00'09" | 00:02'13" |
44 | 04'57" | 00:07'10" |
45 | 07'23" | 00:14'33" |
46 | 05'45" | 00:20'18" |
47 | 06'16" | 00:26'34" |
48 | 06'49" | 00:33'23" |
49 | 06'37" | 00:40'00" |
50 | 06'38" | 00:46'38" |
51 | 06'27" | 00:53'05" |
52 | 05'50" | 00:58'55" |
10.0 | 00'-7" | 01:04'16" |