14.1 km | 01:15:58 | 05:22/km日期: 2020-08-24 05:43 - 總爬升: 360 m - 地點: 徐州路附近+自由廣場 - 天氣: 多雲時晴 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 05'52" / 05'35" / 05'46" / 05'08" / 05'16" / 05'12" / 05'10" / 05'12" / 05'17" / 05'19" / 05'08" / 05'13" / 05'10" / 05'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'45") | 1000 / 1000 |
2 | | 05'35" (+00'28") | 1000 / 2000 |
3 | | 05'44" (+00'37") | 1000 / 3000 |
4 | | 05'09" (+00'02") | 1000 / 4000 |
5 | | 05'15" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'05") | 1000 / 6000 |
7 | | 05'09" (+00'02") | 1000 / 7000 |
8 | | 05'12" (+00'05") | 1000 / 8000 |
9 | | 05'16" (+00'09") | 1000 / 9000 |
10 | | 05'19" (+00'12") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'13" (+00'06") | 1000 / 12000 |
13 | | 05'09" (+00'02") | 1000 / 13000 |
14 | | 05'16" (+00'09") | 1000 / 14000 |
15 | | 09'56" (+04'49") | 140 / 14140 |
8月累積里程 :
376.16 km Sketcher GO RUN RIDE 7 累積 :
3119.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 05'08" | 00:22'21" |
5 | 05'16" | 00:27'37" |
6 | 05'12" | 00:32'49" |
7 | 05'10" | 00:37'59" |
8 | 05'12" | 00:43'11" |
9 | 05'17" | 00:48'28" |
10 | 05'19" | 00:53'47" |
11 | 05'08" | 00:58'55" |
12 | 05'13" | 01:04'08" |
13 | 05'10" | 01:09'18" |
14 | 05'16" | 01:14'34" |
14.1 | 09'56" | 01:15'58" |