13.8 km | 01:11:45 | 05:11/km日期: 2020-08-16 05:20 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 90%
Pace: 05'13" / 05'08" / 05'08" / 05'12" / 05'07" / 05'24" / 05'06" / 05'20" / 05'08" / 05'15" / 05'15" / 05'13" / 05'09" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'05") | 403 / 403 |
2 | | 05'12" (+00'07") | 404 / 807 |
3 | | 05'14" (+00'09") | 408 / 1215 |
4 | | 05'05" | 408 / 1624 |
5 | | 05'06" (+00'01") | 411 / 2036 |
6 | | 05'08" (+00'03") | 405 / 2441 |
7 | | 05'10" (+00'05") | 405 / 2846 |
8 | | 05'06" (+00'01") | 404 / 3251 |
9 | | 05'10" (+00'05") | 406 / 3657 |
10 | | 05'11" (+00'06") | 407 / 4064 |
11 | | 05'05" | 408 / 4473 |
12 | | 05'10" (+00'05") | 406 / 4879 |
13 | | 05'16" (+00'11") | 404 / 5284 |
14 | | 05'16" (+00'11") | 398 / 5682 |
15 | | 05'15" (+00'10") | 405 / 6088 |
16 | | 05'10" (+00'05") | 405 / 6493 |
17 | | 05'13" (+00'08") | 401 / 6895 |
18 | | 05'11" (+00'06") | 407 / 7302 |
19 | | 05'12" (+00'07") | 406 / 7709 |
20 | | 05'19" (+00'14") | 397 / 8107 |
21 | | 05'09" (+00'04") | 410 / 8518 |
22 | | 05'14" (+00'09") | 400 / 8919 |
23 | | 05'09" (+00'04") | 407 / 9326 |
24 | | 05'18" (+00'13") | 401 / 9728 |
25 | | 05'17" (+00'12") | 403 / 10131 |
26 | | 05'12" (+00'07") | 410 / 10541 |
27 | | 05'14" (+00'09") | 403 / 10945 |
28 | | 05'14" (+00'09") | 404 / 11349 |
29 | | 05'13" (+00'08") | 408 / 11758 |
30 | | 05'10" (+00'05") | 405 / 12163 |
31 | | 05'07" (+00'02") | 412 / 12576 |
32 | | 05'12" (+00'07") | 406 / 12983 |
33 | | 05'15" (+00'10") | 405 / 13388 |
34 | | 05'11" (+00'06") | 407 / 13796 |
35 | | 03'54" | 3 / 13799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
150.54 km ASICS 🐯走東京馬拉松款 累積 :
588.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'08" | 00:15'29" |
4 | 05'12" | 00:20'41" |
5 | 05'07" | 00:25'48" |
6 | 05'24" | 00:31'12" |
7 | 05'06" | 00:36'18" |
8 | 05'20" | 00:41'38" |
9 | 05'08" | 00:46'46" |
10 | 05'15" | 00:52'01" |
11 | 05'15" | 00:57'16" |
12 | 05'13" | 01:02'29" |
13 | 05'09" | 01:07'38" |
13.8 | 05'11" | 01:11'47" |