21.3 km | 02:26:17 | 06:53/km日期: 2020-08-15 06:29 - 總爬升: 389 m - 平均心率: 141 - 卡路里: 1009 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'53" / 07'35" / 09'02" / 08'43" / 08'48" / 07'18" / 06'03" / 06'37" / 07'03" / 05'43" / 05'34" / 05'43" / 05'36" / 05'39" / 08'26" / 06'40" / 08'19" / 06'53" / 05'41" / 06'11" / 06'14" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'19") | 1000 / 1000 |
2 | | 07'34" (+02'00") | 1000 / 2000 |
3 | | 09'01" (+03'27") | 1000 / 3000 |
4 | | 08'43" (+03'09") | 1000 / 4000 |
5 | | 08'47" (+03'13") | 1000 / 5000 |
6 | | 07'17" (+01'43") | 1000 / 6000 |
7 | | 06'03" (+00'29") | 1000 / 7000 |
8 | | 06'36" (+01'02") | 1000 / 8000 |
9 | | 07'03" (+01'29") | 1000 / 9000 |
10 | | 05'42" (+00'08") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 05'35" (+00'01") | 1000 / 13000 |
14 | | 05'39" (+00'05") | 1000 / 14000 |
15 | | 08'25" (+02'51") | 1000 / 15000 |
16 | | 06'41" (+01'07") | 1000 / 16000 |
17 | | 08'18" (+02'44") | 1000 / 17000 |
18 | | 06'53" (+01'19") | 1000 / 18000 |
19 | | 05'40" (+00'06") | 1000 / 19000 |
20 | | 06'10" (+00'36") | 1000 / 20000 |
21 | | 06'13" (+00'39") | 1000 / 21000 |
22 | | 06'24" (+00'50") | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
337.70 km 丫拖 累積 :
11955.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'35" | 00:14'28" |
3 | 09'02" | 00:23'30" |
4 | 08'43" | 00:32'13" |
5 | 08'48" | 00:41'01" |
6 | 07'18" | 00:48'19" |
7 | 06'03" | 00:54'22" |
8 | 06'37" | 01:00'59" |
9 | 07'03" | 01:08'02" |
10 | 05'43" | 01:13'45" |
11 | 05'34" | 01:19'19" |
12 | 05'43" | 01:25'02" |
13 | 05'36" | 01:30'38" |
14 | 05'39" | 01:36'17" |
15 | 08'26" | 01:44'43" |
16 | 06'40" | 01:51'23" |
17 | 08'19" | 01:59'42" |
18 | 06'53" | 02:06'35" |
19 | 05'41" | 02:12'16" |
20 | 06'11" | 02:18'27" |
21 | 06'14" | 02:24'41" |
21.3 | 06'22" | 02:26'18" |