| 141.3 km | 09:44:05 | 14.5 km/h日期: 2014-10-25 07:15 - 總爬升: 3070 m - 地點: 宇老羅馬大滿貫 - 天氣: 晴 - 卡路里: 4324 Cal - 溫度: 22°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.29 (-27.08) | 992 / 992 | 2 | | 23.08 (-20.30) | 1008 / 2001 | 3 | | 23.23 (-20.15) | 990 / 2991 | 4 | | 21.82 (-21.56) | 1007 / 3999 | 5 | | 23.84 (-19.53) | 994 / 4994 |
6 | | 22.09 (-21.29) | 1000 / 5994 | 7 | | 21.05 (-22.32) | 1003 / 6998 | 8 | | 20.34 (-23.03) | 1002 / 8000 | 9 | | 20.93 (-22.44) | 1001 / 9001 | 10 | | 21.18 (-22.20) | 1005 / 10007 | 11 | | 22.09 (-21.29) | 992 / 10999 | 12 | | 14.29 (-29.09) | 1001 / 12001 | 13 | | 20.93 (-22.44) | 1007 / 13008 | 14 | | 21.56 (-21.82) | 1001 / 14010 | 15 | | 17.31 (-26.07) | 997 / 15007 | 16 | | 20.11 (-23.26) | 1000 / 16008 | 17 | | 20.81 (-22.56) | 995 / 17003 | 18 | | 20.00 (-23.37) | 1000 / 18004 | 19 | | 12.04 (-31.33) | 1006 / 19010 | 20 | | 20.11 (-23.26) | 1002 / 20013 | 21 | | 21.05 (-22.32) | 993 / 21006 | 22 | | 18.85 (-24.53) | 1005 / 22012 | 23 | | 18.18 (-25.19) | 998 / 23010 | 24 | | 18.85 (-24.53) | 1005 / 24016 | 25 | | 17.73 (-25.64) | 999 / 25015 | 26 | | 13.64 (-29.74) | 997 / 26013 | 27 | | 15.52 (-27.86) | 997 / 27010 | 28 | | 23.84 (-19.53) | 1005 / 28016 | 29 | | 16.14 (-27.23) | 1002 / 29018 | 30 | | 18.56 (-24.82) | 998 / 30017 | 31 | | 4.01 (-39.36) | 1006 / 31023 | 32 | | 17.22 (-26.15) | 994 / 32017 | 33 | | 17.48 (-25.90) | 1009 / 33027 | 34 | | 12.63 (-30.74) | 996 / 34023 | 35 | | 16.82 (-26.55) | 1003 / 35026 | 36 | | 14.75 (-28.62) | 996 / 36023 | 37 | | 12.95 (-30.42) | 1002 / 37025 | 38 | | 10.11 (-33.26) | 1002 / 38028 | 39 | | 7.39 (-35.98) | 1002 / 39031 | 40 | | 7.61 (-35.76) | 993 / 40024 | 41 | | 10.56 (-32.82) | 1003 / 41027 | 42 | | 8.13 (-35.25) | 1003 / 42031 | 43 | | 8.29 (-35.08) | 995 / 43027 | 44 | | 6.65 (-36.72) | 1001 / 44028 | 45 | | 7.13 (-36.24) | 1005 / 45033 | 46 | | 7.79 (-35.58) | 1002 / 46036 | 47 | | 6.32 (-37.06) | 1001 / 47038 | 48 | | 6.91 (-36.46) | 999 / 48037 | 49 | | 8.78 (-34.59) | 999 / 49037 | 50 | | 5.07 (-38.30) | 995 / 50033 | 51 | | 8.76 (-34.61) | 1003 / 51036 | 52 | | 7.58 (-35.79) | 997 / 52033 | 53 | | 2.86 (-40.52) | 1005 / 53039 | 54 | | 24.83 (-18.55) | 992 / 54031 | 55 | | 24.00 (-19.37) | 1006 / 55038 | 56 | | 29.75 (-13.62) | 1005 / 56044 | 57 | | 26.87 (-16.51) | 999 / 57044 | 58 | | 26.67 (-16.71) | 998 / 58043 | 59 | | 29.75 (-13.62) | 1001 / 59045 | 60 | | 19.78 (-23.59) | 995 / 60040 | 61 | | 31.58 (-11.79) | 1000 / 61040 | 62 | | 15.79 (-27.58) | 1010 / 62050 | 63 | | 27.27 (-16.10) | 1000 / 63051 | 64 | | 10.84 (-32.53) | 996 / 64048 | 65 | | 12.16 (-31.21) | 1003 / 65051 | 66 | | 10.40 (-32.97) | 994 / 66046 | 67 | | 19.25 (-24.12) | 996 / 67043 | 68 | | 10.68 (-32.69) | 1010 / 68053 | 69 | | 6.74 (-36.63) | 1004 / 69058 | 70 | | 21.82 (-21.56) | 989 / 70047 | 71 | | 23.84 (-19.53) | 1002 / 71050 | 72 | | 14.23 (-29.14) | 1007 / 72057 | 73 | | 20.93 (-22.44) | 994 / 73052 | 74 | | 24.16 (-19.21) | 1006 / 74059 | 75 | | 14.57 (-28.80) | 997 / 75056 | 76 | | 16.51 (-26.86) | 1004 / 76061 | 77 | | 23.84 (-19.53) | 997 / 77059 | 78 | | 16.00 (-27.37) | 1000 / 78059 | 79 | | 17.39 (-25.98) | 1003 / 79063 | 80 | | 11.25 (-32.12) | 992 / 80055 | 81 | | 25.71 (-17.66) | 1008 / 81063 | 82 | | 30.25 (-13.12) | 996 / 82060 | 83 | | 32.43 (-10.94) | 1008 / 83069 | 84 | | 27.48 (-15.89) | 1000 / 84069 | 85 | | 8.96 (-34.42) | 994 / 85064 | 86 | | 20.45 (-22.92) | 1004 / 86068 | 87 | | 27.27 (-16.10) | 999 / 87068 | 88 | | 27.48 (-15.89) | 1002 / 88070 | 89 | | 31.86 (-11.52) | 992 / 89062 | 90 | | 8.39 (-34.98) | 1009 / 90072 | 91 | | 8.78 (-34.59) | 994 / 91067 | 92 | | 20.45 (-22.92) | 1001 / 92068 | 93 | | 31.03 (-12.34) | 1004 / 93073 | 94 | | 30.77 (-12.60) | 1005 / 94078 | 95 | | 20.34 (-23.03) | 995 / 95074 | 96 | | 13.95 (-29.42) | 1000 / 96074 | 97 | | 40.91 (-2.46) | 1004 / 97079 | 98 | | 29.03 (-14.34) | 997 / 98076 | 99 | | 31.03 (-12.34) | 1001 / 99078 | 100 | | 4.17 (-39.21) | 1004 / 100082 | 101 | | 8.26 (-35.12) | 998 / 101081 | 102 | | 19.46 (-23.91) | 1003 / 102084 | 103 | | 35.29 (-8.08) | 996 / 103081 | 104 | | 21.30 (-22.07) | 1005 / 104086 | 105 | | 19.67 (-23.70) | 1000 / 105086 | 106 | | 17.73 (-25.64) | 996 / 106083 | 107 | | 32.43 (-10.94) | 1000 / 107084 | 108 | | 14.63 (-28.74) | 997 / 108082 | 109 | | 25.53 (-17.84) | 1006 / 109088 | 110 | | 12.33 (-31.04) | 1005 / 110093 | 111 | | 14.12 (-29.26) | 994 / 111088 | 112 | | 34.29 (-9.09) | 1002 / 112091 | 113 | | 27.69 (-15.68) | 992 / 113084 | 114 | | 12.86 (-30.52) | 998 / 114082 | 115 | | 32.73 (-10.65) | 1014 / 115097 | 116 | | 19.35 (-24.02) | 999 / 116097 | 117 | | 13.79 (-29.58) | 995 / 117092 | 118 | | 9.94 (-33.43) | 1000 / 118093 | 119 | | 9.55 (-33.82) | 1002 / 119096 | 120 | | 8.63 (-34.74) | 1004 / 120100 | 121 | | 9.84 (-33.54) | 998 / 121098 | 122 | | 38.30 (-5.08) | 994 / 122092 | 123 | | 43.37 | 1002 / 123095 | 124 | | 36.00 (-7.37) | 1005 / 124101 | 125 | | 35.29 (-8.08) | 997 / 125098 | 126 | | 27.91 (-15.47) | 999 / 126097 | 127 | | 27.48 (-15.89) | 1008 / 127106 | 128 | | 24.83 (-18.55) | 1001 / 128107 | 129 | | 21.69 (-21.69) | 994 / 129101 | 130 | | 36.73 (-6.64) | 1001 / 130103 | 131 | | 20.00 (-23.37) | 999 / 131103 | 132 | | 23.53 (-19.84) | 1005 / 132108 | 133 | | 24.16 (-19.21) | 991 / 133100 | 134 | | 15.25 (-28.12) | 1003 / 134103 | 135 | | 22.64 (-20.73) | 1006 / 135110 | 136 | | 13.90 (-29.47) | 996 / 136107 | 137 | | 16.07 (-27.30) | 1001 / 137108 | 138 | | 11.43 (-31.94) | 1004 / 138113 | 139 | | 13.04 (-30.33) | 991 / 139105 | 140 | | 25.00 (-18.37) | 1008 / 140114 | 141 | | 11.96 (-31.41) | 999 / 141113 | 142 | | 9.84 (-33.54) | 188 / 141301 |
10月累積里程 : 212.58 km Voice Coach 上傳 | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.2 | -1.7 % | 2 | 23.1 | 6.6 % | 3 | 23.1 | -2.2 % | 4 | 21.6 | -2.5 % | 5 | 23.8 | -2.3 % | 6 | 22.0 | 2.1 % | 7 | 20.9 | 2.6 % | 8 | 20.5 | 2.7 % | 9 | 20.8 | 3.7 % | 10 | 21.1 | 2.0 % | 11 | 22.0 | 2.2 % | 12 | 14.3 | 1.6 % | 13 | 20.7 | 1.8 % | 14 | 21.4 | 2.0 % | 15 | 17.3 | 2.4 % | 16 | 20.0 | 1.8 % | 17 | 20.8 | 2.5 % | 18 | 19.9 | 2.0 % | 19 | 12.0 | 2.6 % | 20 | 20.0 | 1.9 % | 21 | 20.9 | 2.6 % | 22 | 18.8 | 1.8 % | 23 | 18.2 | 2.0 % | 24 | 18.8 | 2.1 % | 25 | 17.6 | 2.3 % | 26 | 13.7 | 5.4 % | 27 | 15.3 | 9.6 % | 28 | 24.0 | -4.9 % | 29 | 16.1 | 4.0 % | 30 | 18.6 | 3.3 % | 31 | 4.0 | 3.8 % | 32 | 17.3 | 9.6 % | 33 | 17.5 | -6.0 % | 34 | 12.6 | 5.2 % | 35 | 17.1 | 10.5 % | 36 | 14.5 | 12.2 % | 37 | 13.0 | 9.3 % | 38 | 10.3 | 18.0 % | 39 | 7.3 | 14.8 % | 40 | 7.7 | 7.4 % | 41 | 10.6 | 5.7 % | 42 | 8.2 | 8.6 % | 43 | 8.1 | 9.3 % | 44 | 6.7 | 19.1 % | 45 | 7.1 | 35.2 % | 46 | 7.7 | 13.0 % | 47 | 6.6 | 18.7 % | 48 | 6.8 | 12.6 % | 49 | 8.7 | 15.2 % | 50 | 5.0 | 39.1 % | 51 | 8.9 | -22.3 % | 52 | 7.5 | 11.5 % | 53 | 2.8 | 22.8 % | 54 | 24.5 | -12.0 % | 55 | 23.7 | -31.6 % | 56 | 30.0 | -7.9 % | 57 | 27.1 | -10.3 % | 58 | 26.5 | -7.0 % | 59 | 29.3 | -17.4 % | 60 | 19.7 | -17.1 % | 61 | 31.6 | -13.6 % | 62 | 15.7 | -11.2 % | 63 | 27.3 | -9.5 % | 64 | 11.2 | 6.0 % | 65 | 11.7 | 12.1 % | 66 | 10.4 | 28.5 % | 67 | 19.1 | 24.8 % | 68 | 10.6 | -24.7 % | 69 | 6.7 | 22.4 % | 70 | 21.6 | -14.7 % | 71 | 23.8 | 13.0 % | 72 | 15.5 | 17.7 % | 73 | 18.5 | -17.2 % | 74 | 24.5 | -11.5 % | 75 | 15.7 | -16.0 % | 76 | 14.9 | 27.0 % | 77 | 25.2 | 29.4 % | 78 | 15.9 | 13.3 % | 79 | 16.7 | 15.3 % | 80 | 11.5 | -35.4 % | 81 | 24.7 | 21.8 % | 82 | 30.3 | -19.0 % | 83 | 32.4 | -15.7 % | 84 | 30.5 | -18.0 % | 85 | 8.9 | 13.1 % | 86 | 19.1 | -22.2 % | 87 | 27.3 | 25.8 % | 88 | 27.3 | -93.3 % | 89 | 32.7 | -24.7 % | 90 | 8.3 | 25.8 % | 91 | 9.4 | 14.0 % | 92 | 17.9 | 10.8 % | 93 | 30.8 | -18.2 % | 94 | 30.5 | -11.9 % | 95 | 21.1 | -13.5 % | 96 | 13.5 | 6.9 % | 97 | 39.6 | -15.9 % | 98 | 29.0 | -13.0 % | 99 | 32.1 | -78.2 % | 100 | 4.3 | 17.4 % | 101 | 8.2 | 15.8 % | 102 | 16.8 | -12.6 % | 103 | 35.6 | 11.8 % | 104 | 22.6 | -11.1 % | 105 | 19.1 | 16.8 % | 106 | 17.1 | -9.8 % | 107 | 32.4 | -22.2 % | 108 | 15.3 | 11.0 % | 109 | 25.0 | -5.5 % | 110 | 12.9 | 20.2 % | 111 | 12.9 | 18.0 % | 112 | 34.0 | -10.4 % | 113 | 28.3 | -13.2 % | 114 | 12.7 | 8.0 % | 115 | 31.9 | -14.2 % | 116 | 19.8 | 12.6 % | 117 | 15.1 | 7.5 % | 118 | 10.1 | 7.2 % | 119 | 9.8 | 6.9 % | 120 | 8.2 | 9.1 % | 121 | 9.3 | -7.0 % | 122 | 37.9 | -9.9 % | 123 | 42.9 | -9.1 % | 124 | 36.7 | -6.4 % | 125 | 36.4 | -5.3 % | 126 | 27.3 | -2.8 % | 127 | 27.3 | -7.6 % | 128 | 25.4 | -9.2 % | 129 | 20.9 | -8.5 % | 130 | 36.0 | -3.9 % | 131 | 22.4 | 7.4 % | 132 | 21.3 | -3.7 % | 133 | 24.8 | -2.3 % | 134 | 20.5 | -1.8 % | 135 | 16.4 | -4.0 % | 136 | 14.0 | 3.4 % | 137 | 16.3 | 7.0 % | 138 | 11.2 | 3.1 % | 139 | 12.9 | 5.1 % | 140 | 25.7 | -5.0 % | 141 | 12.7 | 6.2 % | 141.3 | 10.3 | 4.7 % |
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