13.1 km | 01:39:49 | 07:37/km日期: 2020-08-04 18:54 - 總爬升: 421 m - 平均心率: 159 - 卡路里: 1366 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 07'30" / 06'41" / 06'47" / 06'43" / 07'50" / 08'41" / 07'37" / 09'11" / 10'15" / 07'15" / 08'12" / 08'31" / 05'50" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'45") | 1000 / 1000 |
2 | | 06'41" (+00'51") | 1000 / 2000 |
3 | | 06'46" (+00'56") | 1000 / 3000 |
4 | | 06'42" (+00'52") | 1000 / 4000 |
5 | | 07'50" (+02'00") | 1000 / 5000 |
6 | | 08'40" (+02'50") | 1000 / 6000 |
7 | | 07'37" (+01'47") | 1000 / 7000 |
8 | | 09'10" (+03'20") | 1000 / 8000 |
9 | | 07'55" (+02'05") | 1000 / 9000 |
10 | | 07'14" (+01'24") | 1000 / 10000 |
11 | | 08'11" (+02'21") | 1000 / 11000 |
12 | | 08'31" (+02'41") | 1000 / 12000 |
13 | | 05'50" | 1000 / 13000 |
14 | | 09'58" (+04'08") | 102 / 13102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 247.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'41" | 00:14'11" |
3 | 06'47" | 00:20'58" |
4 | 06'43" | 00:27'41" |
5 | 07'50" | 00:35'31" |
6 | 08'41" | 00:44'12" |
7 | 07'37" | 00:51'49" |
8 | 09'11" | 01:01'00" |
9 | 10'15" | 01:11'15" |
10 | 07'15" | 01:18'30" |
11 | 08'12" | 01:26'42" |
12 | 08'31" | 01:35'13" |
13 | 05'50" | 01:41'03" |
13.1 | 10'07" | 01:42'05" |