13.3 km | 01:06:57 | 05:02/km日期: 2020-08-01 22:39 - 總爬升: 369 m - 平均心率: 158 - 卡路里: 812 Cal - 總步數: 11296 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 31°C - 濕度: 63%
Pace: 04'59" / 05'03" / 04'37" / 04'58" / 05'04" / 04'44" / 04'43" / 04'42" / 04'36" / 04'34" / 07'12" / 04'25" / 04'21" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'41") | 1003 / 1003 | 160 / 124 |
2 | | 05'12" (+00'53") | 1000 / 2004 | 140 / 136 |
3 | | 04'50" (+00'31") | 1001 / 3005 | 175 / 117 |
4 | | 05'00" (+00'41") | 1001 / 4006 | 177 / 112 |
5 | | 05'08" (+00'49") | 1002 / 5008 | 178 / 109 |
6 | | 04'45" (+00'26") | 1002 / 6011 | 179 / 117 |
7 | | 04'45" (+00'26") | 1000 / 7011 | 179 / 117 |
8 | | 04'46" (+00'27") | 1000 / 8012 | 179 / 116 |
9 | | 04'40" (+00'21") | 1001 / 9014 | 180 / 118 |
10 | | 04'38" (+00'19") | 1002 / 10017 | 181 / 119 |
11 | | 09'28" (+05'09") | 526 / 10543 | 122 / 85 |
12 | | 04'50" (+00'31") | 1000 / 11544 | 172 / 119 |
13 | | 04'19" | 1000 / 12544 | 175 / 131 |
14 | | 05'19" (+01'00") | 726 / 13271 | 163 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
290.09 km 母子鱷魚 戰鞋 累積 :
633.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 04'37" | 00:14'39" |
4 | 04'58" | 00:19'37" |
5 | 05'04" | 00:24'41" |
6 | 04'44" | 00:29'25" |
7 | 04'43" | 00:34'08" |
8 | 04'42" | 00:38'50" |
9 | 04'36" | 00:43'26" |
10 | 04'34" | 00:48'00" |
11 | 07'12" | 00:55'12" |
12 | 04'25" | 00:59'37" |
13 | 04'21" | 01:03'58" |
13.3 | 10'58" | 01:06'57" |