11.1 km | 00:57:48 | 05:13/km日期: 2020-07-30 18:42 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 04'58" / 05'03" / 19'49" / 04'45" / 04'49" / 04'47" / 04'52" / 04'58" / 05'38" / 13'35" / 13'17" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+01'31") | 1000 / 1000 |
2 | | 05'03" (+01'36") | 1000 / 2000 |
3 | | 11'46" (+08'19") | 124 / 2124 |
4 | | 03'34" (+00'07") | 1000 / 3124 |
5 | | 03'40" (+00'13") | 189 / 3314 |
6 | | 22'15" (+18'48") | 64 / 3378 |
7 | | 03'32" (+00'05") | 1207 / 4585 |
8 | | 20'50" (+17'23") | 69 / 4655 |
9 | | 03'37" (+00'10") | 1175 / 5830 |
10 | | 23'27" (+20'00") | 60 / 5891 |
11 | | 03'33" (+00'06") | 800 / 6691 |
12 | | 31'39" (+28'12") | 45 / 6737 |
13 | | 03'37" (+00'10") | 788 / 7525 |
14 | | 23'34" (+20'07") | 60 / 7586 |
15 | | 03'42" (+00'15") | 382 / 7968 |
16 | | 16'50" (+13'23") | 170 / 8139 |
17 | | 03'32" (+00'05") | 1214 / 9353 |
18 | | 29'04" (+25'37") | 64 / 9418 |
19 | | 03'27" | 5 / 9423 |
20 | | 07'17" (+03'50") | 10 / 9434 |
21 | | 06'10" (+02'43") | 1628 / 11063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 341.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'03" | 00:10'01" |
3 | 19'49" | 00:29'50" |
4 | 04'45" | 00:34'35" |
5 | 04'49" | 00:39'24" |
6 | 04'47" | 00:44'11" |
7 | 04'52" | 00:49'03" |
8 | 04'58" | 00:54'01" |
9 | 05'38" | 00:59'39" |
10 | 13'35" | 01:13'14" |
11 | 13'17" | 01:26'31" |
11.1 | 05'48" | 01:26'53" |