21.0 km | 01:53:40 | 05:24/km日期: 2020-07-19 05:59 - 卡路里: 1565 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'26" / 04'40" / 05'03" / 04'34" / 04'41" / 05'08" / 05'22" / 04'43" / 05'37" / 04'59" / 05'04" / 05'53" / 08'26" / 06'35" / 07'54" / 05'50" / 05'00" / 04'58" / 04'52" / 04'57" / 05'02" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'40" (+00'15") | 1000 / 2000 |
3 | | 05'02" (+00'37") | 1000 / 3000 |
4 | | 04'34" (+00'09") | 1000 / 4000 |
5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'43") | 1000 / 6000 |
7 | | 05'22" (+00'57") | 1000 / 7000 |
8 | | 04'43" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+01'11") | 1000 / 9000 |
10 | | 04'58" (+00'33") | 1000 / 10000 |
11 | | 05'04" (+00'39") | 1000 / 11000 |
12 | | 05'52" (+01'27") | 1000 / 12000 |
13 | | 08'25" (+04'00") | 1000 / 13000 |
14 | | 06'35" (+02'10") | 1000 / 14000 |
15 | | 07'53" (+03'28") | 1000 / 15000 |
16 | | 05'49" (+01'24") | 1000 / 16000 |
17 | | 05'00" (+00'35") | 1000 / 17000 |
18 | | 04'58" (+00'33") | 1000 / 18000 |
19 | | 04'51" (+00'26") | 1000 / 19000 |
20 | | 04'57" (+00'32") | 1000 / 20000 |
21 | | 04'57" (+00'32") | 1000 / 21000 |
22 | | 11'51" (+07'26") | 1 / 21001 |
7月累積里程 : 246.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'40" | 00:09'06" |
3 | 05'03" | 00:14'09" |
4 | 04'34" | 00:18'43" |
5 | 04'41" | 00:23'24" |
6 | 05'08" | 00:28'32" |
7 | 05'22" | 00:33'54" |
8 | 04'43" | 00:38'37" |
9 | 05'37" | 00:44'14" |
10 | 04'59" | 00:49'13" |
11 | 05'04" | 00:54'17" |
12 | 05'53" | 01:00'10" |
13 | 08'26" | 01:08'36" |
14 | 06'35" | 01:15'11" |
15 | 07'54" | 01:23'05" |
16 | 05'50" | 01:28'55" |
17 | 05'00" | 01:33'55" |
18 | 04'58" | 01:38'53" |
19 | 04'52" | 01:43'45" |
20 | 04'57" | 01:48'42" |
21 | 05'02" | 01:53'44" |
21.0 | 12'55" | 01:53'45" |