10.1 km | 00:58:18 | 05:46/km日期: 2020-07-12 06:23 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'07" / 05'34" / 05'27" / 05'22" / 05'13" / 07'30" / 06'07" / 07'09" / 07'47" / 05'38" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'40") | 1000 / 1000 |
2 | | 05'34" (+02'08") | 1000 / 2000 |
3 | | 05'26" (+02'00") | 1000 / 3000 |
4 | | 05'22" (+01'56") | 1000 / 4000 |
5 | | 05'13" (+01'47") | 1000 / 5000 |
6 | | 08'35" (+05'09") | 40 / 5040 |
7 | | 03'26" | 400 / 5440 |
8 | | 29'00" (+25'34") | 51 / 5492 |
9 | | 03'27" (+00'01") | 400 / 5892 |
10 | | 26'24" (+22'58") | 56 / 5949 |
11 | | 03'26" | 400 / 6349 |
12 | | 26'49" (+23'23") | 55 / 6404 |
13 | | 03'27" (+00'01") | 400 / 6804 |
14 | | 34'07" (+30'41") | 43 / 6848 |
15 | | 03'38" (+00'12") | 400 / 7248 |
16 | | 33'06" (+29'40") | 45 / 7294 |
17 | | 03'48" (+00'22") | 400 / 7694 |
18 | | 32'35" (+29'09") | 46 / 7740 |
19 | | 03'52" (+00'26") | 400 / 8140 |
20 | | 16'54" (+13'28") | 19 / 8159 |
21 | | 05'38" (+02'12") | 1000 / 9159 |
22 | | 05'36" (+02'10") | 934 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 154.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'34" | 00:11'41" |
3 | 05'27" | 00:17'08" |
4 | 05'22" | 00:22'30" |
5 | 05'13" | 00:27'43" |
6 | 07'30" | 00:35'13" |
7 | 06'07" | 00:41'20" |
8 | 07'09" | 00:48'29" |
9 | 07'47" | 00:56'16" |
10 | 05'38" | 01:01'54" |
10.1 | 05'07" | 01:02'23" |