21.2 km | 03:01:46 | 08:35/km日期: 2020-07-12 06:58 - 總爬升: 312 m - 平均心率: 134 - 卡路里: 1448 Cal - 總步數: 28516 - 平均步頻: 156 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'06" / 07'56" / 07'11" / 07'53" / 07'16" / 07'55" / 07'41" / 08'02" / 07'39" / 08'15" / 08'11" / 09'20" / 08'08" / 08'43" / 08'41" / 08'40" / 08'09" / 09'17" / 09'11" / 09'34" / 09'53" / 35'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+00'47") | 1002 / 1002 | 142 / 83 |
2 | | 07'46" (+00'11") | 1002 / 2004 | 151 / 85 |
3 | | 07'37" (+00'02") | 1001 / 3005 | 149 / 88 |
4 | | 07'37" (+00'02") | 1000 / 4006 | 152 / 86 |
5 | | 07'50" (+00'15") | 1000 / 5006 | 148 / 85 |
6 | | 07'35" | 1002 / 6008 | 152 / 86 |
7 | | 08'30" (+00'55") | 1000 / 7009 | 146 / 80 |
8 | | 07'48" (+00'13") | 1001 / 8011 | 151 / 84 |
9 | | 08'24" (+00'49") | 1000 / 9011 | 145 / 81 |
10 | | 07'53" (+00'18") | 1000 / 10011 | 150 / 83 |
11 | | 09'14" (+01'39") | 1000 / 11011 | 148 / 72 |
12 | | 08'53" (+01'18") | 1000 / 12012 | 142 / 79 |
13 | | 08'33" (+00'58") | 1002 / 13014 | 160 / 72 |
14 | | 09'04" (+01'29") | 1000 / 14014 | 143 / 76 |
15 | | 09'07" (+01'32") | 1000 / 15014 | 151 / 72 |
16 | | 08'31" (+00'56") | 1000 / 16014 | 166 / 70 |
17 | | 08'34" (+00'59") | 1001 / 17016 | 171 / 68 |
18 | | 09'47" (+02'12") | 1000 / 18017 | 148 / 68 |
19 | | 09'34" (+01'59") | 1001 / 19018 | 152 / 68 |
20 | | 09'49" (+02'14") | 1000 / 20018 | 178 / 57 |
21 | | 09'30" (+01'55") | 1001 / 21020 | 230 / 45 |
22 | | 09'21" (+01'46") | 151 / 21171 | 144 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 341.35 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'56" | 00:16'02" |
3 | 07'11" | 00:23'13" |
4 | 07'53" | 00:31'06" |
5 | 07'16" | 00:38'22" |
6 | 07'55" | 00:46'17" |
7 | 07'41" | 00:53'58" |
8 | 08'02" | 01:02'00" |
9 | 07'39" | 01:09'39" |
10 | 08'15" | 01:17'54" |
11 | 08'11" | 01:26'05" |
12 | 09'20" | 01:35'25" |
13 | 08'08" | 01:43'33" |
14 | 08'43" | 01:52'16" |
15 | 08'41" | 02:00'57" |
16 | 08'40" | 02:09'37" |
17 | 08'09" | 02:17'46" |
18 | 09'17" | 02:27'03" |
19 | 09'11" | 02:36'14" |
20 | 09'34" | 02:45'48" |
21 | 09'53" | 02:55'41" |
21.2 | 35'18" | 03:01'46" |