20.1 km | 02:21:23 | 07:03/km日期: 2020-07-11 06:01 - 總爬升: 357 m - 平均心率: 166 - 卡路里: 1082 Cal - 總步數: 24086 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'04" / 06'51" / 06'46" / 06'18" / 06'11" / 06'06" / 05'54" / 09'10" / 05'58" / 05'53" / 11'41" / 05'51" / 06'43" / 06'53" / 08'04" / 08'08" / 06'37" / 05'49" / 06'25" / 06'31" / 48'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'31") | 1002 / 1002 | 158 / 88 |
2 | | 07'01" (+01'22") | 1001 / 2004 | 170 / 83 |
3 | | 06'51" (+01'12") | 1000 / 3004 | 182 / 79 |
4 | | 06'27" (+00'48") | 1002 / 4007 | 181 / 85 |
5 | | 06'12" (+00'33") | 1002 / 5010 | 180 / 89 |
6 | | 06'10" (+00'31") | 1001 / 6011 | 177 / 91 |
7 | | 06'02" (+00'23") | 1002 / 7014 | 181 / 91 |
8 | | 09'17" (+03'38") | 1000 / 8014 | 140 / 76 |
9 | | 05'53" (+00'14") | 1002 / 9017 | 182 / 92 |
10 | | 06'07" (+00'28") | 1001 / 10018 | 185 / 87 |
11 | | 11'38" (+05'59") | 1001 / 11020 | 130 / 65 |
12 | | 05'55" (+00'16") | 1001 / 12022 | 187 / 89 |
13 | | 06'56" (+01'17") | 1001 / 13023 | 178 / 80 |
14 | | 06'41" (+01'02") | 1001 / 14025 | 182 / 81 |
15 | | 08'25" (+02'46") | 1001 / 15026 | 168 / 70 |
16 | | 08'54" (+03'15") | 1000 / 16027 | 158 / 70 |
17 | | 05'39" | 1003 / 17030 | 181 / 97 |
18 | | 06'10" (+00'31") | 1000 / 18031 | 179 / 90 |
19 | | 06'27" (+00'48") | 1000 / 19031 | 180 / 85 |
20 | | 06'58" (+01'19") | 1001 / 20032 | 173 / 82 |
21 | | 06'48" (+01'09") | 19 / 20052 | 165 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
7月累積里程 : 227.42 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'51" | 00:13'55" |
3 | 06'46" | 00:20'41" |
4 | 06'18" | 00:26'59" |
5 | 06'11" | 00:33'10" |
6 | 06'06" | 00:39'16" |
7 | 05'54" | 00:45'10" |
8 | 09'10" | 00:54'20" |
9 | 05'58" | 01:00'18" |
10 | 05'53" | 01:06'11" |
11 | 11'41" | 01:17'52" |
12 | 05'51" | 01:23'43" |
13 | 06'43" | 01:30'26" |
14 | 06'53" | 01:37'19" |
15 | 08'04" | 01:45'23" |
16 | 08'08" | 01:53'31" |
17 | 06'37" | 02:00'08" |
18 | 05'49" | 02:05'57" |
19 | 06'25" | 02:12'22" |
20 | 06'31" | 02:18'53" |
20.1 | 47'15" | 02:21'23" |