10.1 km | 01:12:57 | 07:14/km日期: 2020-06-21 05:26 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 172
Pace: 08'24" / 06'59" / 08'15" / 07'30" / 08'04" / 07'07" / 06'35" / 06'28" / 06'31" / 06'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'56") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 08'14" (+01'46") | 1000 / 3000 |
| 4 | | 07'29" (+01'01") | 1000 / 4000 |
| 5 | | 08'03" (+01'35") | 1000 / 5000 |
| 6 | | 07'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 119.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'59" | 00:15'23" |
| 3 | 08'15" | 00:23'38" |
| 4 | 07'30" | 00:31'08" |
| 5 | 08'04" | 00:39'12" |
| 6 | 07'07" | 00:46'19" |
| 7 | 06'35" | 00:52'54" |
| 8 | 06'28" | 00:59'22" |
| 9 | 06'31" | 01:05'53" |
| 10 | 06'46" | 01:12'39" |
| 10.1 | 04'51" | 01:12'58" |
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