6.4 km | 00:33:33 | 05:12/km日期: 2020-07-07 19:57 - 卡路里: 384 Cal - 溫度: 30°C - 濕度: 76%
Pace: 04'49" / 05'31" / 04'33" / 06'00" / 05'01" / 04'58" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'25") | 313 / 313 |
2 | | 11'57" (+08'51") | 82 / 396 |
3 | | 03'23" (+00'17") | 302 / 698 |
4 | | 09'51" (+06'45") | 100 / 798 |
5 | | 03'25" (+00'19") | 295 / 1094 |
6 | | 11'22" (+08'16") | 90 / 1184 |
7 | | 03'19" (+00'13") | 311 / 1496 |
8 | | 10'09" (+07'03") | 100 / 1596 |
9 | | 03'16" (+00'10") | 309 / 1906 |
10 | | 11'18" (+08'12") | 90 / 1996 |
11 | | 03'14" (+00'08") | 308 / 2304 |
12 | | 10'49" (+07'43") | 95 / 2400 |
13 | | 03'11" (+00'05") | 308 / 2708 |
14 | | 11'00" (+07'54") | 92 / 2800 |
15 | | 03'06" | 313 / 3113 |
16 | | 15'22" (+12'16") | 96 / 3210 |
17 | | 03'06" | 313 / 3524 |
18 | | 13'36" (+10'30") | 81 / 3606 |
19 | | 03'10" (+00'04") | 320 / 3926 |
20 | | 12'30" (+09'24") | 83 / 4009 |
21 | | 03'06" | 320 / 4330 |
22 | | 11'55" (+08'49") | 90 / 4420 |
23 | | 03'08" (+00'02") | 315 / 4735 |
24 | | 13'26" (+10'20") | 108 / 4844 |
25 | | 03'13" (+00'07") | 312 / 5157 |
26 | | 10'31" (+07'25") | 95 / 5252 |
27 | | 03'10" (+00'04") | 309 / 5562 |
28 | | 12'22" (+09'16") | 86 / 5648 |
29 | | 03'06" | 325 / 5974 |
30 | | 13'53" (+10'47") | 77 / 6052 |
31 | | 03'13" (+00'07") | 315 / 6367 |
32 | | 12'29" (+09'23") | 78 / 6446 |
7月累積里程 : 456.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'31" | 00:10'20" |
3 | 04'33" | 00:14'53" |
4 | 06'00" | 00:20'53" |
5 | 05'01" | 00:25'54" |
6 | 04'58" | 00:30'52" |
6.4 | 06'02" | 00:33'34" |