6.4 km | 00:28:33 | 04:27/km日期: 2020-07-07 06:56 - 卡路里: 423 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 04'00" / 04'00" / 04'00" / 03'58" / 05'31" / 05'31" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'32") | 397 / 397 |
2 | | 03'56" (+00'25") | 404 / 802 |
3 | | 03'58" (+00'27") | 408 / 1211 |
4 | | 04'00" (+00'29") | 400 / 1611 |
5 | | 03'55" (+00'24") | 411 / 2022 |
6 | | 04'03" (+00'32") | 399 / 2421 |
7 | | 03'54" (+00'23") | 408 / 2830 |
8 | | 03'59" (+00'28") | 402 / 3232 |
9 | | 04'01" (+00'30") | 400 / 3633 |
10 | | 03'59" (+00'28") | 407 / 4041 |
11 | | 19'01" (+15'30") | 122 / 4164 |
12 | | 03'31" | 404 / 4569 |
13 | | 03'46" (+00'15") | 406 / 4975 |
14 | | 03'36" (+00'05") | 206 / 5182 |
15 | | 14'15" (+10'44") | 175 / 5357 |
16 | | 03'32" (+00'01") | 409 / 5767 |
17 | | 03'40" (+00'09") | 411 / 6179 |
18 | | 03'46" (+00'15") | 199 / 6379 |
19 | | 08'20" (+04'49") | 19 / 6398 |
7月累積里程 : 385.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'00" | 00:08'00" |
3 | 04'00" | 00:12'00" |
4 | 03'58" | 00:15'58" |
5 | 05'31" | 00:21'29" |
6 | 05'31" | 00:27'00" |
6.4 | 03'53" | 00:28'33" |