10.1 km | 00:50:35 | 05:02/km日期: 2020-07-03 19:43 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 05'34" / 05'24" / 05'09" / 05'03" / 05'00" / 05'03" / 05'01" / 04'51" / 04'39" / 04'38" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'56") | 1000 / 1000 |
2 | | 05'23" (+00'46") | 1000 / 2000 |
3 | | 05'09" (+00'32") | 1000 / 3000 |
4 | | 05'03" (+00'26") | 1000 / 4000 |
5 | | 05'00" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'26") | 1000 / 6000 |
7 | | 05'00" (+00'23") | 1000 / 7000 |
8 | | 04'50" (+00'13") | 1000 / 8000 |
9 | | 04'38" (+00'01") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'36" | 51 / 10051 |
7月累積里程 : 246.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'09" | 00:16'07" |
4 | 05'03" | 00:21'10" |
5 | 05'00" | 00:26'10" |
6 | 05'03" | 00:31'13" |
7 | 05'01" | 00:36'14" |
8 | 04'51" | 00:41'05" |
9 | 04'39" | 00:45'44" |
10 | 04'38" | 00:50'22" |
10.1 | 04'31" | 00:50'36" |