11.6 km | 01:18:11 | 06:45/km日期: 2020-07-02 05:32 - 總爬升: 208 m - 平均心率: 131 - 卡路里: 565 Cal - 平均步頻: 174
Pace: 06'40" / 07'06" / 06'45" / 08'11" / 07'17" / 07'32" / 06'17" / 14'05" / 06'20" / 05'54" / 06'04" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'55") | 1000 / 1000 |
2 | | 07'05" (+01'11") | 1000 / 2000 |
3 | | 06'45" (+00'51") | 1000 / 3000 |
4 | | 08'10" (+02'16") | 1000 / 4000 |
5 | | 07'16" (+01'22") | 1000 / 5000 |
6 | | 07'32" (+01'38") | 1000 / 6000 |
7 | | 06'17" (+00'23") | 1000 / 7000 |
8 | | 06'12" (+00'18") | 1000 / 8000 |
9 | | 06'19" (+00'25") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'04" (+00'10") | 1000 / 11000 |
12 | | 06'25" (+00'31") | 580 / 11580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
7月累積里程 : 206.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'06" | 00:13'46" |
3 | 06'45" | 00:20'31" |
4 | 08'11" | 00:28'42" |
5 | 07'17" | 00:35'59" |
6 | 07'32" | 00:43'31" |
7 | 06'17" | 00:49'48" |
8 | 14'05" | 01:03'53" |
9 | 06'20" | 01:10'13" |
10 | 05'54" | 01:16'07" |
11 | 06'04" | 01:22'11" |
11.6 | 06'25" | 01:25'55" |