10.2 km | 01:02:11 | 06:04/km日期: 2020-07-01 21:06 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 162
Pace: 05'24" / 08'15" / 05'49" / 07'45" / 05'57" / 07'00" / 10'14" / 05'43" / 08'34" / 05'19" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'04") | 1500 / 1500 |
2 | | 04'04" | 400 / 1900 |
3 | | 05'58" (+01'54") | 200 / 2100 |
4 | | 04'23" (+00'19") | 400 / 2500 |
5 | | 10'54" (+06'50") | 200 / 2700 |
6 | | 04'16" (+00'12") | 400 / 3100 |
7 | | 09'14" (+05'10") | 200 / 3300 |
8 | | 04'29" (+00'25") | 400 / 3700 |
9 | | 10'35" (+06'31") | 200 / 3900 |
10 | | 04'22" (+00'18") | 400 / 4300 |
11 | | 09'32" (+05'28") | 200 / 4500 |
12 | | 04'23" (+00'19") | 400 / 4900 |
13 | | 10'21" (+06'17") | 200 / 5100 |
14 | | 04'11" (+00'07") | 400 / 5500 |
15 | | 09'37" (+05'33") | 200 / 5700 |
16 | | 04'14" (+00'10") | 400 / 6100 |
17 | | 09'41" (+05'37") | 200 / 6300 |
18 | | 04'13" (+00'09") | 400 / 6700 |
19 | | 09'14" (+05'10") | 200 / 6900 |
20 | | 04'21" (+00'17") | 400 / 7300 |
21 | | 08'28" (+04'24") | 200 / 7500 |
22 | | 04'24" (+00'20") | 400 / 7900 |
23 | | 10'05" (+06'01") | 200 / 8100 |
24 | | 04'21" (+00'17") | 400 / 8500 |
25 | | 10'38" (+06'34") | 200 / 8700 |
26 | | 07'01" (+02'57") | 1500 / 10200 |
27 | | 11'14" (+07'10") | 30 / 10230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 50.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 08'15" | 00:13'39" |
3 | 05'49" | 00:19'28" |
4 | 07'45" | 00:27'13" |
5 | 05'57" | 00:33'10" |
6 | 07'00" | 00:40'10" |
7 | 10'14" | 00:50'24" |
8 | 05'43" | 00:56'07" |
9 | 08'34" | 01:04'41" |
10 | 05'19" | 01:10'00" |
10.2 | 08'06" | 01:11'52" |