7.6 km | 01:06:48 | 08:45/km日期: 2020-07-01 19:29 - 平均心率: 115 - 卡路里: 474 Cal - 平均步頻: 160
Pace: 09'52" / 06'52" / 06'54" / 10'13" / 04'43" / 06'38" / 17'10" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'50") | 865 / 865 |
2 | | 02:09'12" (+05'00") | 32 / 898 |
3 | | 04'17" (+00'05") | 426 / 1324 |
4 | | 34'20" (+30'08") | 42 / 1366 |
5 | | 04'14" (+00'02") | 421 / 1788 |
6 | | 40'25" (+36'13") | 36 / 1825 |
7 | | 04'15" (+00'03") | 409 / 2234 |
8 | | 30'30" (+26'18") | 50 / 2284 |
9 | | 04'14" (+00'02") | 416 / 2700 |
10 | | 38'02" (+33'50") | 40 / 2740 |
11 | | 04'12" | 415 / 3156 |
12 | | 19'33" (+15'21") | 369 / 3525 |
13 | | 05'01" (+00'49") | 192 / 3718 |
14 | | 04'51" (+00'39") | 417 / 4135 |
15 | | 04'47" (+00'35") | 410 / 4546 |
16 | | 04'36" (+00'24") | 420 / 4967 |
17 | | 04'46" (+00'34") | 413 / 5381 |
18 | | 04'44" (+00'32") | 417 / 5799 |
19 | | 01:06'11" (+01'59") | 29 / 5828 |
20 | | 04'40" (+00'28") | 423 / 6251 |
21 | | 04'40" (+00'28") | 424 / 6676 |
22 | | 02:47'38" (+43'26") | 71 / 6748 |
23 | | 07'17" (+03'05") | 879 / 7627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 190.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 06'52" | 00:16'44" |
3 | 06'54" | 00:23'38" |
4 | 10'13" | 00:33'51" |
5 | 04'43" | 00:38'34" |
6 | 06'38" | 00:45'12" |
7 | 17'10" | 01:02'22" |
7.6 | 07'03" | 01:06'48" |