30.0 km | 03:36:52 | 07:13/km日期: 2020-06-30 05:16 - 總爬升: 339 m - 地點: 十八尖山 - 天氣: 晴朗高溫 - 平均心率: 150 - 卡路里: 1889 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'33" / 06'52" / 06'46" / 06'32" / 06'44" / 06'31" / 06'35" / 06'41" / 06'15" / 06'35" / 06'15" / 07'22" / 06'38" / 06'25" / 07'53" / 07'36" / 06'34" / 06'42" / 10'07" / 06'52" / 07'09" / 10'42" / 07'32" / 07'33" / 06'44" / 06'33" / 08'19" / 17'39" / 15'33" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'42") | 1000 / 1000 |
2 | | 06'51" (+02'41") | 1000 / 2000 |
3 | | 06'45" (+02'35") | 1000 / 3000 |
4 | | 06'32" (+02'22") | 1000 / 4000 |
5 | | 06'44" (+02'34") | 1000 / 5000 |
6 | | 06'31" (+02'21") | 1000 / 6000 |
7 | | 06'34" (+02'24") | 1000 / 7000 |
8 | | 06'40" (+02'30") | 1000 / 8000 |
9 | | 06'15" (+02'05") | 1000 / 9000 |
10 | | 06'35" (+02'25") | 1000 / 10000 |
11 | | 06'15" (+02'05") | 1000 / 11000 |
12 | | 06'32" (+02'22") | 1000 / 12000 |
13 | | 06'38" (+02'28") | 1000 / 13000 |
14 | | 06'24" (+02'14") | 1000 / 14000 |
15 | | 07'53" (+03'43") | 1000 / 15000 |
16 | | 07'35" (+03'25") | 1000 / 16000 |
17 | | 06'33" (+02'23") | 1000 / 17000 |
18 | | 06'42" (+02'32") | 1000 / 18000 |
19 | | 08'06" (+03'56") | 1000 / 19000 |
20 | | 06'52" (+02'42") | 1000 / 20000 |
21 | | 07'08" (+02'58") | 1000 / 21000 |
22 | | 08'45" (+04'35") | 1000 / 22000 |
23 | | 07'32" (+03'22") | 1000 / 23000 |
24 | | 07'32" (+03'22") | 1000 / 24000 |
25 | | 06'44" (+02'34") | 1000 / 25000 |
26 | | 06'24" (+02'14") | 1000 / 26000 |
27 | | 08'19" (+04'09") | 1000 / 27000 |
28 | | 04'10" | 1000 / 28000 |
29 | | 06'23" (+02'13") | 1000 / 29000 |
30 | | 16'50" (+12'40") | 1000 / 30000 |
新竹徐世顯