36.1 km | 04:53:38 | 08:07/km日期: 2020-06-30 04:31 - 總爬升: 374 m - 平均心率: 153 - 卡路里: 1399 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'02" / 07'11" / 06'35" / 06'29" / 06'16" / 06'37" / 06'14" / 06'18" / 06'47" / 07'00" / 07'02" / 07'51" / 08'10" / 08'54" / 08'21" / 08'09" / 08'05" / 09'29" / 07'55" / 08'52" / 09'14" / 08'56" / 07'58" / 10'58" / 08'12" / 07'34" / 09'30" / 08'53" / 09'12" / 09'42" / 08'51" / 12'40" / 07'45" / 07'33" / 08'18" / 07'54" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'05") | 1000 / 1000 |
2 | | 07'10" (+00'56") | 1000 / 2000 |
3 | | 06'35" (+00'21") | 1000 / 3000 |
4 | | 06'29" (+00'15") | 1000 / 4000 |
5 | | 06'15" (+00'01") | 1000 / 5000 |
6 | | 06'37" (+00'23") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'18" (+00'04") | 1000 / 8000 |
9 | | 06'46" (+00'32") | 1000 / 9000 |
10 | | 06'59" (+00'45") | 1000 / 10000 |
11 | | 07'02" (+00'48") | 1000 / 11000 |
12 | | 07'50" (+01'36") | 1000 / 12000 |
13 | | 08'10" (+01'56") | 1000 / 13000 |
14 | | 08'53" (+02'39") | 1000 / 14000 |
15 | | 08'21" (+02'07") | 1000 / 15000 |
16 | | 08'08" (+01'54") | 1000 / 16000 |
17 | | 08'05" (+01'51") | 1000 / 17000 |
18 | | 09'29" (+03'15") | 1000 / 18000 |
19 | | 07'54" (+01'40") | 1000 / 19000 |
20 | | 08'52" (+02'38") | 1000 / 20000 |
21 | | 09'13" (+02'59") | 1000 / 21000 |
22 | | 08'55" (+02'41") | 1000 / 22000 |
23 | | 07'58" (+01'44") | 1000 / 23000 |
24 | | 10'57" (+04'43") | 1000 / 24000 |
25 | | 08'12" (+01'58") | 1000 / 25000 |
26 | | 07'33" (+01'19") | 1000 / 26000 |
27 | | 09'29" (+03'15") | 1000 / 27000 |
28 | | 08'53" (+02'39") | 1000 / 28000 |
29 | | 09'11" (+02'57") | 1000 / 29000 |
30 | | 09'41" (+03'27") | 1000 / 30000 |
31 | | 08'50" (+02'36") | 1000 / 31000 |
32 | | 12'40" (+06'26") | 1000 / 32000 |
33 | | 07'44" (+01'30") | 1000 / 33000 |
34 | | 07'33" (+01'19") | 1000 / 34000 |
35 | | 08'17" (+02'03") | 1000 / 35000 |
36 | | 07'53" (+01'39") | 1000 / 36000 |
37 | | 06'44" (+00'30") | 134 / 36134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 957.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'11" | 00:14'13" |
3 | 06'35" | 00:20'48" |
4 | 06'29" | 00:27'17" |
5 | 06'16" | 00:33'33" |
6 | 06'37" | 00:40'10" |
7 | 06'14" | 00:46'24" |
8 | 06'18" | 00:52'42" |
9 | 06'47" | 00:59'29" |
10 | 07'00" | 01:06'29" |
11 | 07'02" | 01:13'31" |
12 | 07'51" | 01:21'22" |
13 | 08'10" | 01:29'32" |
14 | 08'54" | 01:38'26" |
15 | 08'21" | 01:46'47" |
16 | 08'09" | 01:54'56" |
17 | 08'05" | 02:03'01" |
18 | 09'29" | 02:12'30" |
19 | 07'55" | 02:20'25" |
20 | 08'52" | 02:29'17" |
21 | 09'14" | 02:38'31" |
22 | 08'56" | 02:47'27" |
23 | 07'58" | 02:55'25" |
24 | 10'58" | 03:06'23" |
25 | 08'12" | 03:14'35" |
26 | 07'34" | 03:22'09" |
27 | 09'30" | 03:31'39" |
28 | 08'53" | 03:40'32" |
29 | 09'12" | 03:49'44" |
30 | 09'42" | 03:59'26" |
31 | 08'51" | 04:08'17" |
32 | 12'40" | 04:20'57" |
33 | 07'45" | 04:28'42" |
34 | 07'33" | 04:36'15" |
35 | 08'18" | 04:44'33" |
36 | 07'54" | 04:52'27" |
36.1 | 06'41" | 04:53'21" |