11.0 km | 01:00:27 | 05:29/km日期: 2020-06-30 05:39 - 平均心率: 155 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'57" / 05'30" / 05'21" / 05'25" / 05'24" / 05'22" / 05'22" / 05'20" / 05'44" / 05'33" / 05'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'37") | 1000 / 1000 |
2 | | 05'30" (+00'11") | 1000 / 2000 |
3 | | 05'21" (+00'02") | 1000 / 3000 |
4 | | 05'24" (+00'05") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'22" (+00'03") | 1000 / 6000 |
7 | | 05'21" (+00'02") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'44" (+00'25") | 1000 / 9000 |
10 | | 05'32" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'01") | 1000 / 11000 |
12 | | 08'12" (+02'53") | 19 / 11019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
212.37 km 母子鱷魚 跟上來黑色 累積 :
111.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'30" | 00:11'27" |
3 | 05'21" | 00:16'48" |
4 | 05'25" | 00:22'13" |
5 | 05'24" | 00:27'37" |
6 | 05'22" | 00:32'59" |
7 | 05'22" | 00:38'21" |
8 | 05'20" | 00:43'41" |
9 | 05'44" | 00:49'25" |
10 | 05'33" | 00:54'58" |
11 | 05'20" | 01:00'18" |
11.0 | 08'23" | 01:00'28" |