11.3 km | 01:00:02 | 05:17/km日期: 2020-06-29 18:37 - 平均心率: 147 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 09'48" / 05'21" / 05'13" / 05'21" / 05'21" / 08'20" / 05'17" / 05'18" / 05'10" / 05'24" / 05'14" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'16") | 1000 / 1000 |
2 | | 05'20" (+00'10") | 1000 / 2000 |
3 | | 05'12" (+00'02") | 1000 / 3000 |
4 | | 05'20" (+00'10") | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'11" (+00'01") | 1000 / 6000 |
7 | | 05'17" (+00'07") | 1000 / 7000 |
8 | | 05'17" (+00'07") | 1000 / 8000 |
9 | | 05'10" | 1000 / 9000 |
10 | | 05'23" (+00'13") | 1000 / 10000 |
11 | | 05'13" (+00'03") | 1000 / 11000 |
12 | | 05'17" (+00'07") | 332 / 11332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 307.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 05'21" | 00:15'09" |
3 | 05'13" | 00:20'22" |
4 | 05'21" | 00:25'43" |
5 | 05'21" | 00:31'04" |
6 | 08'20" | 00:39'24" |
7 | 05'17" | 00:44'41" |
8 | 05'18" | 00:49'59" |
9 | 05'10" | 00:55'09" |
10 | 05'24" | 01:00'33" |
11 | 05'14" | 01:05'47" |
11.3 | 05'18" | 01:07'33" |