24.8 km | 02:26:14 | 05:54/km日期: 2020-06-27 16:19 - 總爬升: 487 m - 平均心率: 136 - 卡路里: 1296 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 50% - PM2.5: 良好(17)
Pace: 06'58" / 06'48" / 06'52" / 06'09" / 06'38" / 05'57" / 05'00" / 05'18" / 05'41" / 07'32" / 06'14" / 06'10" / 05'43" / 04'53" / 05'03" / 06'17" / 05'53" / 06'33" / 06'25" / 07'39" / 05'23" / 06'30" / 06'03" / 06'17" / 07'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 421.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'48" | 00:13'46" |
3 | 06'52" | 00:20'38" |
4 | 06'09" | 00:26'47" |
5 | 06'38" | 00:33'25" |
6 | 05'57" | 00:39'22" |
7 | 05'00" | 00:44'22" |
8 | 05'18" | 00:49'40" |
9 | 05'41" | 00:55'21" |
10 | 07'32" | 01:02'53" |
11 | 06'14" | 01:09'07" |
12 | 06'10" | 01:15'17" |
13 | 05'43" | 01:21'00" |
14 | 04'53" | 01:25'53" |
15 | 05'03" | 01:30'56" |
16 | 06'17" | 01:37'13" |
17 | 05'53" | 01:43'06" |
18 | 06'33" | 01:49'39" |
19 | 06'25" | 01:56'04" |
20 | 07'39" | 02:03'43" |
21 | 05'23" | 02:09'06" |
22 | 06'30" | 02:15'36" |
23 | 06'03" | 02:21'39" |
24 | 06'17" | 02:27'56" |
24.8 | 07'49" | 02:34'00" |