15.2 km | 01:30:23 | 05:56/km日期: 2020-06-22 18:35 - 總爬升: 383 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 05'34" / 06'06" / 05'37" / 05'56" / 06'09" / 05'58" / 05'44" / 06'06" / 05'59" / 05'37" / 06'02" / 05'31" / 05'45" / 05'50" / 06'33" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'59") | 1000 / 1000 |
2 | | 06'06" (+00'36") | 1000 / 2000 |
3 | | 05'37" (+00'07") | 1000 / 3000 |
4 | | 05'56" (+00'26") | 1000 / 4000 |
5 | | 06'08" (+00'38") | 1000 / 5000 |
6 | | 05'57" (+00'27") | 1000 / 6000 |
7 | | 05'44" (+00'14") | 1000 / 7000 |
8 | | 06'05" (+00'35") | 1000 / 8000 |
9 | | 05'58" (+00'28") | 1000 / 9000 |
10 | | 05'37" (+00'07") | 1000 / 10000 |
11 | | 06'02" (+00'32") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'45" (+00'15") | 1000 / 13000 |
14 | | 05'50" (+00'20") | 1000 / 14000 |
15 | | 05'56" (+00'26") | 1000 / 15000 |
16 | | 08'12" (+02'42") | 196 / 15196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
465.99 km Hoka one 累積 :
832.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'06" | 00:11'40" |
3 | 05'37" | 00:17'17" |
4 | 05'56" | 00:23'13" |
5 | 06'09" | 00:29'22" |
6 | 05'58" | 00:35'20" |
7 | 05'44" | 00:41'04" |
8 | 06'06" | 00:47'10" |
9 | 05'59" | 00:53'09" |
10 | 05'37" | 00:58'46" |
11 | 06'02" | 01:04'48" |
12 | 05'31" | 01:10'19" |
13 | 05'45" | 01:16'04" |
14 | 05'50" | 01:21'54" |
15 | 06'33" | 01:28'27" |
15.2 | 08'12" | 01:30'04" |