14.1 km | 01:30:36 | 06:26/km日期: 2014-10-07 05:47 - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'19" / 06'22" / 06'18" / 06'34" / 06'28" / 06'37" / 06'39" / 06'37" / 06'25" / 06'32" / 06'38" / 06'29" / 06'04" / 06'04" / 08'20" /
基本訓練
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白金情歌-CD2-12--I'm Not In Love--Joey Kid--我還沒墜入情網--裘依凱特
黃金年代[CD6-09]重回往日時光_鮑比溫頓
ABBA -- Dancing Queen
白金情歌-CD2-14--Say You,Say Me(談論你我)_Lionel Richie(萊諾李奇)
白金情歌-CD6-02--Arthur's Theme (Best That You Can Do)--Christopher Cross--亞瑟之歌--克里斯多夫克里斯 1
Oh, Pretty Woman
REO Speedwagon - In Your Letter (Music Video)
Can't Take My Eyes Off You
蠹芛侐磁釭芶&The Beatles -- Let It Be
The Beatles -- She Loves You
Madonna (瑪丹娜)_Material Girl (Edit Version)
Let's Make Love-The Nolans
白金情歌-CD6-04--Casablanca--Bertie Higgins--卡薩布蘭卡--伯提海根斯
Sinitta - Cross my broken heart
白金情歌-CD6-03--Reality Richard Sanderson--真實--李察山德森
白金情歌-CD1-05--Crazy For You--Madonna--為你瘋狂--瑪丹娜
Jewels Newton -- Shanghai Memories of 1945
Joss Stone -- L-O-V-E
Debbie Harry You Got Me In Trouble
Dawn/Tony Orlando -- Tie a Yellow Ribbon 'Round the Ole Oak Tree
Neil Sedaka -- Breaking Up Is Hard To Do
Kylie Minogue - Turn It Into Love
The New Seekers -- I'd Like to Teach the World to Sing (In Perfect Harmony)
黃金年代[CD5-05]果醬女郎_佩蒂拉貝爾
10月累積里程 : 133.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'18" | 00:18'59" |
4 | 06'34" | 00:25'33" |
5 | 06'28" | 00:32'01" |
6 | 06'37" | 00:38'38" |
7 | 06'39" | 00:45'17" |
8 | 06'37" | 00:51'54" |
9 | 06'25" | 00:58'19" |
10 | 06'32" | 01:04'51" |
11 | 06'38" | 01:11'29" |
12 | 06'29" | 01:17'58" |
13 | 06'04" | 01:24'02" |
14 | 06'04" | 01:30'06" |
14.1 | 08'00" | 01:30'36" |