4.7 km | 00:37:44 | 08:00/km日期: 2020-06-13 18:14 - 平均心率: 161 - 卡路里: 436 Cal - 平均步頻: 166
Pace: 07'51" / 08'42" / 07'53" / 08'58" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'07") | 400 / 400 |
2 | | 56'50" (+52'42") | 35 / 435 |
3 | | 04'09" (+00'01") | 400 / 835 |
4 | | 43'16" (+39'08") | 46 / 881 |
5 | | 04'08" | 400 / 1281 |
6 | | 39'29" (+35'21") | 50 / 1332 |
7 | | 04'30" (+00'22") | 400 / 1732 |
8 | | 18'14" (+14'06") | 109 / 1841 |
9 | | 04'32" (+00'24") | 400 / 2241 |
10 | | 46'28" (+42'20") | 43 / 2284 |
11 | | 04'29" (+00'21") | 400 / 2684 |
12 | | 30'55" (+26'47") | 64 / 2749 |
13 | | 04'11" (+00'03") | 400 / 3149 |
14 | | 32'43" (+28'35") | 61 / 3210 |
15 | | 04'47" (+00'39") | 400 / 3610 |
16 | | 18'47" (+14'39") | 106 / 3716 |
17 | | 04'37" (+00'29") | 400 / 4116 |
18 | | 16'53" (+12'45") | 118 / 4235 |
19 | | 04'34" (+00'26") | 400 / 4635 |
20 | | 27'28" (+23'20") | 72 / 4708 |
21 | | 49'48" (+45'40") | 0 / 4708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 156.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'42" | 00:16'33" |
3 | 07'53" | 00:24'26" |
4 | 08'58" | 00:33'24" |
4.7 | 08'56" | 00:39'44" |