10.2 km | 01:11:15 | 07:00/km日期: 2020-06-13 17:10 - 總爬升: 288 m - 平均心率: 141 - 卡路里: 733 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 06'30" / 06'51" / 07'08" / 06'01" / 07'50" / 07'37" / 06'25" / 06'54" / 07'18" / 07'15" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'28") | 1000 / 1000 |
2 | | 06'50" (+00'50") | 1000 / 2000 |
3 | | 07'08" (+01'08") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 07'50" (+01'50") | 1000 / 5000 |
6 | | 07'37" (+01'37") | 1000 / 6000 |
7 | | 06'25" (+00'25") | 1000 / 7000 |
8 | | 06'53" (+00'53") | 1000 / 8000 |
9 | | 07'17" (+01'17") | 1000 / 9000 |
10 | | 07'15" (+01'15") | 1000 / 10000 |
11 | | 08'49" (+02'49") | 165 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 65.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'51" | 00:13'21" |
3 | 07'08" | 00:20'29" |
4 | 06'01" | 00:26'30" |
5 | 07'50" | 00:34'20" |
6 | 07'37" | 00:41'57" |
7 | 06'25" | 00:48'22" |
8 | 06'54" | 00:55'16" |
9 | 07'18" | 01:02'34" |
10 | 07'15" | 01:09'49" |
10.2 | 08'51" | 01:11'17" |