21.1 km | 02:18:46 | 06:34/km日期: 2020-06-07 04:57 - 總爬升: 166 m - 平均心率: 146 - 卡路里: 1415 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 06'43" / 06'21" / 06'14" / 06'17" / 06'21" / 09'57" / 07'38" / 10'15" / 11'28" / 06'07" / 05'54" / 10'08" / 08'43" / 05'59" / 07'07" / 05'56" / 08'29" / 06'11" / 07'35" / 07'54" / 15'34" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'51") | 1000 / 1000 |
2 | | 06'21" (+00'30") | 1000 / 2000 |
3 | | 06'14" (+00'23") | 1000 / 3000 |
4 | | 06'16" (+00'25") | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 06'20" (+00'29") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 1000 / 7000 |
8 | | 08'29" (+02'38") | 1000 / 8000 |
9 | | 06'51" (+01'00") | 1000 / 9000 |
10 | | 06'07" (+00'16") | 1000 / 10000 |
11 | | 05'53" (+00'02") | 1000 / 11000 |
12 | | 05'59" (+00'08") | 1000 / 12000 |
13 | | 06'01" (+00'10") | 1000 / 13000 |
14 | | 05'58" (+00'07") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 05'55" (+00'04") | 1000 / 16000 |
17 | | 07'45" (+01'54") | 1000 / 17000 |
18 | | 06'10" (+00'19") | 1000 / 18000 |
19 | | 07'35" (+01'44") | 1000 / 19000 |
20 | | 07'54" (+02'03") | 1000 / 20000 |
21 | | 06'35" (+00'44") | 1000 / 21000 |
22 | | 06'42" (+00'51") | 118 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
205.29 km mizuno wave rider 23 累積 :
163.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 06'14" | 00:19'18" |
4 | 06'17" | 00:25'35" |
5 | 06'21" | 00:31'56" |
6 | 09'57" | 00:41'53" |
7 | 07'38" | 00:49'31" |
8 | 10'15" | 00:59'46" |
9 | 11'28" | 01:11'14" |
10 | 06'07" | 01:17'21" |
11 | 05'54" | 01:23'15" |
12 | 10'08" | 01:33'23" |
13 | 08'43" | 01:42'06" |
14 | 05'59" | 01:48'05" |
15 | 07'07" | 01:55'12" |
16 | 05'56" | 02:01'08" |
17 | 08'29" | 02:09'37" |
18 | 06'11" | 02:15'48" |
19 | 07'35" | 02:23'23" |
20 | 07'54" | 02:31'17" |
21 | 15'34" | 02:46'51" |
21.1 | 06'38" | 02:47'38" |