8.6 km | 01:02:18 | 07:15/km日期: 2014-10-03 06:31 - 卡路里: 463 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'28" / 07'38" / 07'51" / 07'06" / 07'20" / 07'28" / 07'01" / 06'50" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'38") | 1000 / 1000 |
2 | | 07'38" (+00'49") | 1000 / 2000 |
3 | | 07'50" (+01'01") | 1000 / 3000 |
4 | | 07'05" (+00'16") | 1000 / 4000 |
5 | | 07'19" (+00'30") | 1000 / 5000 |
6 | | 07'28" (+00'39") | 1000 / 6000 |
7 | | 07'01" (+00'12") | 1000 / 7000 |
8 | | 06'49" | 1000 / 8000 |
9 | | 06'18" | 574 / 8574 |
10月累積里程 : 322.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'38" | 00:15'06" |
3 | 07'51" | 00:22'57" |
4 | 07'06" | 00:30'03" |
5 | 07'20" | 00:37'23" |
6 | 07'28" | 00:44'51" |
7 | 07'01" | 00:51'52" |
8 | 06'50" | 00:58'42" |
8.6 | 06'17" | 01:02'19" |