4.9 km | 00:34:05 | 06:53/km日期: 2020-06-03 18:35 - 平均心率: 146 - 卡路里: 316 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 05'57" / 06'08" / 08'09" / 07'03" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'15") | 192 / 192 |
2 | | 18'31" (+14'59") | 35 / 227 |
3 | | 03'38" (+00'06") | 205 / 433 |
4 | | 17'54" (+14'22") | 37 / 471 |
5 | | 03'44" (+00'12") | 194 / 665 |
6 | | 17'38" (+14'06") | 39 / 705 |
7 | | 03'47" (+00'15") | 200 / 905 |
8 | | 21'23" (+17'51") | 33 / 939 |
9 | | 03'38" (+00'06") | 207 / 1146 |
10 | | 19'15" (+15'43") | 51 / 1198 |
11 | | 03'36" (+00'04") | 200 / 1398 |
12 | | 17'41" (+14'09") | 39 / 1437 |
13 | | 03'32" | 199 / 1637 |
14 | | 19'44" (+16'12") | 35 / 1672 |
15 | | 03'43" (+00'11") | 209 / 1882 |
16 | | 23'03" (+19'31") | 28 / 1910 |
17 | | 03'54" (+00'22") | 197 / 2108 |
18 | | 20'00" (+16'28") | 36 / 2144 |
19 | | 03'55" (+00'23") | 200 / 2344 |
20 | | 25'13" (+21'41") | 29 / 2374 |
21 | | 04'05" (+00'33") | 178 / 2552 |
22 | | 21'19" (+17'47") | 140 / 2692 |
23 | | 03'48" (+00'16") | 189 / 2882 |
24 | | 20'11" (+16'39") | 35 / 2918 |
25 | | 03'52" (+00'20") | 180 / 3098 |
26 | | 18'01" (+14'29") | 38 / 3136 |
27 | | 03'58" (+00'26") | 186 / 3323 |
28 | | 22'44" (+19'12") | 31 / 3354 |
29 | | 03'56" (+00'24") | 184 / 3538 |
30 | | 23'08" (+19'36") | 32 / 3570 |
31 | | 03'48" (+00'16") | 185 / 3756 |
32 | | 23'10" (+19'38") | 69 / 3825 |
33 | | 04'13" (+00'41") | 187 / 4013 |
34 | | 21'27" (+17'55") | 35 / 4048 |
35 | | 04'03" (+00'31") | 184 / 4233 |
36 | | 21'21" (+17'49") | 35 / 4268 |
37 | | 03'53" (+00'21") | 189 / 4457 |
38 | | 24'24" (+20'52") | 37 / 4495 |
39 | | 03'48" (+00'16") | 185 / 4681 |
40 | | 27'32" (+24'00") | 45 / 4727 |
41 | | 03'32" | 205 / 4932 |
42 | | 08'51" (+05'19") | 14 / 4946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
313.14 km asics T749N-4358 累積 :
11678.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'08" | 00:12'05" |
3 | 08'09" | 00:20'14" |
4 | 07'03" | 00:27'17" |
4.9 | 07'10" | 00:34'05" |