14.3 km | 02:30:29 | 10:30/km日期: 2020-05-31 05:32 - 總爬升: 754 m - 平均心率: 145 - 卡路里: 1104 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 89%
Pace: 23'12" / 16'43" / 25'43" / 16'24" / 08'04" / 15'46" / 06'26" / 39'25" / 83'28" / 16'50" / 15'50" / 79'18" / 05'30" / 07'17" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'37") | 1000 / 1000 |
2 | | 06'29" (+01'00") | 1000 / 2000 |
3 | | 11'52" (+06'23") | 1000 / 3000 |
4 | | 10'08" (+04'39") | 1000 / 4000 |
5 | | 07'30" (+02'01") | 1000 / 5000 |
6 | | 10'40" (+05'11") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 15'40" (+10'11") | 1000 / 8000 |
9 | | 16'11" (+10'42") | 1000 / 9000 |
10 | | 14'14" (+08'45") | 1000 / 10000 |
11 | | 15'49" (+10'20") | 1000 / 11000 |
12 | | 17'01" (+11'32") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'34" (+00'05") | 1000 / 14000 |
15 | | 05'59" (+00'30") | 322 / 14322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 112.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'12" | 00:23'12" |
2 | 16'43" | 00:39'55" |
3 | 25'43" | 01:05'38" |
4 | 16'24" | 01:22'02" |
5 | 08'04" | 01:30'06" |
6 | 15'46" | 01:45'52" |
7 | 06'26" | 01:52'18" |
8 | 39'25" | 02:31'43" |
9 | 83'28" | 03:55'11" |
10 | 16'50" | 04:12'01" |
11 | 15'50" | 04:27'51" |
12 | 79'18" | 05:47'09" |
13 | 05'30" | 05:52'39" |
14 | 07'17" | 05:59'56" |
14.3 | 05'57" | 06:01'51" |