10.3 km | 02:00:33 | 11:44/km日期: 2020-05-30 09:15 - 平均心率: 102 - 卡路里: 508 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 78%
Pace: 11'45" / 11'48" / 11'48" / 11'30" / 11'36" / 11'42" / 11'59" / 11'55" / 11'42" / 11'40" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+00'17") | 1000 / 1000 |
| 2 | | 11'47" (+00'20") | 1000 / 2000 |
| 3 | | 11'47" (+00'20") | 1000 / 3000 |
| 4 | | 11'29" (+00'02") | 1000 / 4000 |
| 5 | | 11'49" (+00'22") | 33 / 4033 |
| 6 | | 11'27" | 1000 / 5033 |
| 7 | | 11'43" (+00'16") | 1000 / 6033 |
| 8 | | 11'57" (+00'30") | 1000 / 7033 |
| 9 | | 11'49" (+00'22") | 1000 / 8033 |
| 10 | | 11'47" (+00'20") | 1000 / 9033 |
| 11 | | 11'40" (+00'13") | 1000 / 10033 |
| 12 | | 12'22" (+00'55") | 234 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 : 262.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 11'48" | 00:23'33" |
| 3 | 11'48" | 00:35'21" |
| 4 | 11'30" | 00:46'51" |
| 5 | 11'36" | 00:58'27" |
| 6 | 11'42" | 01:10'09" |
| 7 | 11'59" | 01:22'08" |
| 8 | 11'55" | 01:34'03" |
| 9 | 11'42" | 01:45'45" |
| 10 | 11'40" | 01:57'25" |
| 10.3 | 12'07" | 02:00'40" |
留言 
展開計圈分析
