10.4 km | 01:14:22 | 07:08/km日期: 2013-02-27 16:39 - 總爬升: 177 m - 平均心率: 140 - 卡路里: 600 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'11" / 06'11" / 06'59" / 08'48" / 08'13" / 08'23" / 07'45" / 07'03" / 06'42" / 05'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'53") | 502 / 502 |
2 | | 06'04" (+00'43") | 502 / 1004 |
3 | | 06'14" (+00'53") | 504 / 1509 |
4 | | 06'07" (+00'46") | 500 / 2010 |
5 | | 06'32" (+01'11") | 504 / 2514 |
6 | | 07'29" (+02'08") | 500 / 3014 |
7 | | 08'44" (+03'23") | 506 / 3521 |
8 | | 08'48" (+03'27") | 507 / 4029 |
9 | | 08'02" (+02'41") | 499 / 4528 |
10 | | 08'38" (+03'17") | 503 / 5031 |
11 | | 08'30" (+03'09") | 507 / 5538 |
12 | | 08'05" (+02'44") | 504 / 6043 |
13 | | 07'48" (+02'27") | 505 / 6549 |
14 | | 07'37" (+02'16") | 498 / 7048 |
15 | | 07'31" (+02'10") | 507 / 7555 |
16 | | 06'27" (+01'06") | 496 / 8051 |
17 | | 06'28" (+01'07") | 501 / 8553 |
18 | | 06'46" (+01'25") | 511 / 9064 |
19 | | 05'27" (+00'06") | 500 / 9565 |
20 | | 05'21" | 500 / 10065 |
21 | | 06'20" (+00'59") | 352 / 10417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 125.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'11" | 00:12'22" |
3 | 06'59" | 00:19'21" |
4 | 08'48" | 00:28'09" |
5 | 08'13" | 00:36'22" |
6 | 08'23" | 00:44'45" |
7 | 07'45" | 00:52'30" |
8 | 07'03" | 00:59'33" |
9 | 06'42" | 01:06'15" |
10 | 05'26" | 01:11'41" |
10.4 | 06'24" | 01:14'22" |