7.9 km | 00:50:15 | 06:23/km日期: 2020-05-26 20:18 - 平均心率: 151 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 05'45" / 05'41" / 05'42" / 05'36" / 06'05" / 05'59" / 06'05" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'30") | 419 / 419 |
2 | | 03'28" (+00'12") | 443 / 862 |
3 | | 27'08" (+23'52") | 90 / 953 |
4 | | 03'24" (+00'08") | 438 / 1391 |
5 | | 03'28" (+00'12") | 451 / 1843 |
6 | | 31'35" (+28'19") | 79 / 1922 |
7 | | 03'34" (+00'18") | 429 / 2352 |
8 | | 03'30" (+00'14") | 443 / 2795 |
9 | | 23'28" (+20'12") | 107 / 2903 |
10 | | 03'21" (+00'05") | 446 / 3349 |
11 | | 03'24" (+00'08") | 446 / 3796 |
12 | | 28'13" (+24'57") | 90 / 3886 |
13 | | 03'28" (+00'12") | 436 / 4323 |
14 | | 03'16" | 460 / 4783 |
15 | | 31'42" (+28'26") | 95 / 4879 |
16 | | 03'26" (+00'10") | 438 / 5317 |
17 | | 03'23" (+00'07") | 447 / 5765 |
18 | | 31'59" (+28'43") | 90 / 5856 |
19 | | 03'20" (+00'04") | 439 / 6296 |
20 | | 03'19" (+00'03") | 447 / 6743 |
21 | | 31'35" (+28'19") | 95 / 6839 |
22 | | 03'23" (+00'07") | 444 / 7283 |
23 | | 03'22" (+00'06") | 441 / 7725 |
24 | | 47'38" (+44'22") | 145 / 7870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 213.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'42" | 00:17'08" |
4 | 05'36" | 00:22'44" |
5 | 06'05" | 00:28'49" |
6 | 05'59" | 00:34'48" |
7 | 06'05" | 00:40'53" |
7.9 | 10'44" | 00:50'14" |