12.0 km | 02:03:30 | 10:17/km日期: 2020-05-16 04:40 - 平均心率: 105 - 卡路里: 697 Cal - 平均步頻: 154 - 溫度: 26°C
Pace: 06'11" / 08'06" / 09'06" / 06'27" / 06'17" / 06'22" / 07'17" / 11'48" / 19'13" / 13'22" / 15'25" / 13'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 08'05" (+01'50") | 1000 / 2000 |
3 | | 09'06" (+02'51") | 1000 / 3000 |
4 | | 06'26" (+00'11") | 1000 / 4000 |
5 | | 06'16" (+00'01") | 1000 / 5000 |
6 | | 06'22" (+00'07") | 1000 / 6000 |
7 | | 07'16" (+01'01") | 1000 / 7000 |
8 | | 11'47" (+05'32") | 1000 / 8000 |
9 | | 19'13" (+12'58") | 1000 / 9000 |
10 | | 13'21" (+07'06") | 1000 / 10000 |
11 | | 15'25" (+09'10") | 1000 / 11000 |
12 | | 13'50" (+07'35") | 1000 / 12000 |
13 | | 16'36" (+10'21") | 1 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 500.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'06" | 00:14'17" |
3 | 09'06" | 00:23'23" |
4 | 06'27" | 00:29'50" |
5 | 06'17" | 00:36'07" |
6 | 06'22" | 00:42'29" |
7 | 07'17" | 00:49'46" |
8 | 11'48" | 01:01'34" |
9 | 19'13" | 01:20'47" |
10 | 13'22" | 01:34'09" |
11 | 15'25" | 01:49'34" |
12 | 13'50" | 02:03'24" |
12.0 | 10'45" | 02:03'25" |