12.6 km | 01:03:24 | 05:02/km日期: 2014-09-25 21:35 - 地點: 交大田徑場 - 卡路里: 678 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'40" / 06'00" / 06'14" / 04'48" / 04'26" / 04'27" / 04'24" / 04'25" / 04'25" / 04'06" / 08'43" / 05'06" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'34") | 1000 / 1000 |
2 | | 05'28" (+01'22") | 1000 / 2000 |
3 | | 05'44" (+01'38") | 1000 / 3000 |
4 | | 04'47" (+00'41") | 1000 / 4000 |
5 | | 04'26" (+00'20") | 1000 / 5000 |
6 | | 04'27" (+00'21") | 1000 / 6000 |
7 | | 04'23" (+00'17") | 1000 / 7000 |
8 | | 04'25" (+00'19") | 1000 / 8000 |
9 | | 04'25" (+00'19") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 07'49" (+03'43") | 1000 / 11000 |
12 | | 05'05" (+00'59") | 1000 / 12000 |
13 | | 04'38" (+00'32") | 556 / 12556 |
氣溫明顯比較涼了
想說tempo應該能跑進4:20才是
結果竟然只有4:30左右
甚至最後1K全開也沒進4分速
嚴重受挫
9月累積里程 : 246.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'00" | 00:11'40" |
3 | 06'14" | 00:17'54" |
4 | 04'48" | 00:22'42" |
5 | 04'26" | 00:27'08" |
6 | 04'27" | 00:31'35" |
7 | 04'24" | 00:35'59" |
8 | 04'25" | 00:40'24" |
9 | 04'25" | 00:44'49" |
10 | 04'06" | 00:48'55" |
11 | 08'43" | 00:57'38" |
12 | 05'06" | 01:02'44" |
12.6 | 04'38" | 01:05'19" |