10.3 km | 01:02:34 | 06:03/km日期: 2020-05-10 07:01 - 地點: 崇倫公園 - 天氣: 晴 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 07'01" / 05'53" / 06'00" / 08'35" / 06'02" / 08'47" / 11'38" / 06'22" / 11'19" / 05'58" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'04") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'00" (+00'08") | 1000 / 3000 |
4 | | 05'55" (+00'03") | 1000 / 4000 |
5 | | 06'02" (+00'10") | 1000 / 5000 |
6 | | 06'09" (+00'17") | 1000 / 6000 |
7 | | 06'16" (+00'24") | 1000 / 7000 |
8 | | 06'21" (+00'29") | 1000 / 8000 |
9 | | 06'05" (+00'13") | 1000 / 9000 |
10 | | 05'58" (+00'06") | 1000 / 10000 |
11 | | 06'04" (+00'12") | 317 / 10317 |
5月累積里程 :
111.93 km BROOKS GHOST 12 累積 :
258.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'53" | 00:12'54" |
3 | 06'00" | 00:18'54" |
4 | 08'35" | 00:27'29" |
5 | 06'02" | 00:33'31" |
6 | 08'47" | 00:42'18" |
7 | 11'38" | 00:53'56" |
8 | 06'22" | 01:00'18" |
9 | 11'19" | 01:11'37" |
10 | 05'58" | 01:17'35" |
10.3 | 06'05" | 01:19'31" |