13.1 km | 01:35:41 | 07:19/km日期: 2020-04-11 06:53 - 平均心率: 134 - 卡路里: 752 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 88%
Pace: 07'55" / 06'38" / 06'29" / 12'27" / 05'29" / 05'37" / 19'27" / 06'27" / 07'02" / 09'09" / 07'57" / 08'33" / 12'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'25") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'58") | 1000 / 8000 |
| 9 | | 07'01" (+01'32") | 1000 / 9000 |
| 10 | | 09'09" (+03'40") | 1000 / 10000 |
| 11 | | 07'56" (+02'27") | 1000 / 11000 |
| 12 | | 08'33" (+03'04") | 1000 / 12000 |
| 13 | | 12'08" (+06'39") | 1000 / 13000 |
| 14 | | 16'10" (+10'41") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 18.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'38" | 00:14'33" |
| 3 | 06'29" | 00:21'02" |
| 4 | 12'27" | 00:33'29" |
| 5 | 05'29" | 00:38'58" |
| 6 | 05'37" | 00:44'35" |
| 7 | 19'27" | 01:04'02" |
| 8 | 06'27" | 01:10'29" |
| 9 | 07'02" | 01:17'31" |
| 10 | 09'09" | 01:26'40" |
| 11 | 07'57" | 01:34'37" |
| 12 | 08'33" | 01:43'10" |
| 13 | 12'09" | 01:55'19" |
| 13.1 | 16'25" | 01:56'15" |
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