18.2 km | 02:01:32 | 06:39/km日期: 2020-04-11 06:18 - 平均心率: 152 - 卡路里: 1456 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 88%
Pace: 06'18" / 08'26" / 04'51" / 04'41" / 09'31" / 04'52" / 05'02" / 09'50" / 04'55" / 04'52" / 09'51" / 05'04" / 04'58" / 09'43" / 05'14" / 04'46" / 10'19" / 06'37" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'34") | 1500 / 1500 |
2 | | 01:32'47" (+28'02") | 32 / 1532 |
3 | | 04'45" | 3000 / 4532 |
4 | | 01:50'28" (+45'43") | 45 / 4577 |
5 | | 04'55" (+00'10") | 3000 / 7577 |
6 | | 02:33'48" (+29'03") | 32 / 7610 |
7 | | 04'54" (+00'09") | 3000 / 10610 |
8 | | 03:06'59" (+02'14") | 26 / 10636 |
9 | | 04'59" (+00'14") | 3000 / 13636 |
10 | | 02:36'09" (+31'24") | 32 / 13668 |
11 | | 05'00" (+00'15") | 3000 / 16668 |
12 | | 01:43'13" (+38'28") | 48 / 16717 |
13 | | 06'43" (+01'58") | 1500 / 18217 |
14 | | 07'19" (+02'34") | 23 / 18240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 205.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 08'26" | 00:14'44" |
3 | 04'51" | 00:19'35" |
4 | 04'41" | 00:24'16" |
5 | 09'31" | 00:33'47" |
6 | 04'52" | 00:38'39" |
7 | 05'02" | 00:43'41" |
8 | 09'50" | 00:53'31" |
9 | 04'55" | 00:58'26" |
10 | 04'52" | 01:03'18" |
11 | 09'51" | 01:13'09" |
12 | 05'04" | 01:18'13" |
13 | 04'58" | 01:23'11" |
14 | 09'43" | 01:32'54" |
15 | 05'14" | 01:38'08" |
16 | 04'46" | 01:42'54" |
17 | 10'19" | 01:53'13" |
18 | 06'37" | 01:59'50" |
18.2 | 07'03" | 02:01'32" |